Simple Zone 2 Cardio for rest days

Program Description

This is just a simple chronogram for keeping notes of rest days workouts. As the name suggests, you should use it alongside your main workout as long as it don't already focus on cardio. You should allocate both days from this plan between your other workout days. Do not train both days back to back. If you train 5 days a week, just do one day, if you train 6, just rest and go enjoy life a little. The progression is extremely light, just enough for you to get all the benefits of zone 2 cardio, and progress your performance a little. If you fail to hit the target times for your whole week, just redo that week until you succeed. Remember: its supposed to be complementary light work. You should also take into consideration your compound fatigue from your main workout. If bigger times are keeping you from archiving your main workout goals you should stop progressing, and only do so when you feel that you will have enough energy left for your main workout.

Program Overview

Summary