Program Description
The **Mom Friendly Workout** is a dynamic 4-week program designed specifically for mothers looking to enhance their fitness while managing a busy lifestyle. This program combines bodyweight exercises and light weights to build strength, improve mobility, and boost overall energy levels. It is targeted to moms on rebuilding strength safely and specifically aiming to reengage your core! Each session is tailored to fit into your day, ensuring you can stay active without sacrificing time. Get ready to embrace a healthier you with a community that understands your journey!
Program Overview
- LevelBeginner
- GoalBodyweight Fitness
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedAug 04, 2025 11:57
- Last EditedAug 29, 2025 08:37
Summary
The Mom Friendly Workout is a dynamic 4-week program designed specifically for busy moms looking to boost their fitness while juggling daily responsibilities. With five sessions each week, you'll engage in a mix of strength training and high-intensity interval workouts that can be done with minimal equipment—just a dumbbell and your bodyweight. Each workout focuses on building strength, enhancing mobility, and torching calories, helping you reclaim your energy and confidence. Join this empowering journey to feel stronger and more vibrant every day!
Muscle Engagement
Front
Back
MuscleSet
Abs
18.9%
Glutes
14.3%
Quadriceps
13.7%
Hamstrings
9.1%
Other
6.5%
Triceps
4.6%
Front Delts
4.6%
Lower Back
3.9%
Chest
3.3%
Middle Delts
3.3%
Full-Body
3.3%
Upper Back
3.3%
Stretching
3.3%
Lats
2.6%
Adductors
2.6%
Biceps
1.3%
Cardio
1.1%
Forearms
0.7%
