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Broest split of all time

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Program Description

Intermediate

Program Overview

  • Level
    Intermediate
  • Goal
    Muscle & Sculpting, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    120 minutes
  • Created
    Mar 25, 2025 04:10
  • Last Edited
    Jun 28, 2025 01:19

Summary

Unleash your inner beast with the "Broest Split of All Time," a high-intensity, 6-day workout plan designed to sculpt your physique in just one week. This program focuses on compound lifts and targeted isolation exercises, ensuring a comprehensive approach to muscle growth and strength. With a mix of barbell and machine movements, you'll hit every major muscle group, from legs to arms, while refining your form with instructional videos. Get ready to push your limits and transform your training routine!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
6-10 reps
-
2
AD Press
3
6-10 reps
-
3
Bicep Curl (Barbell)
3
6-10 reps
-
4
Bench Press (Dumbbell)
2
6-10 reps
-
5
Decline Crunch (Weighted)
3
15 reps
-
6
Lateral Raise (Cable)
4
10-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Weighted)
3
4-8 reps
-
2
Romanian Deadlift (Barbell)
2
6-10 reps
-
3
Power Shrug
2
10-15 reps
-
4
Preacher Hammer Curl
4
6-12 reps
-
5
Chest Supported Row (Machine)
2
6-10 reps
-
6
Calf Raise (Machine)
3
10-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Close Grip Incline Bench Press
3
6-10 reps
-
2A
Incline Curl (Dumbbell)
3
6-10 reps
-
2B
Skull Crusher (Dumbbell)
3
6-12 reps
-
3
Upright Row (Barbell)
3
6-10 reps
-
4
Wrist Curls
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
2
4-8 reps
-
2
Seated Hamstring Curl
3
8-12 reps
-
3
Bulgarian Split Squat (Barbell)
2
6-10 reps
-
4
Calf Raise (Machine)
3
10-15 reps
-
5
Decline Crunch (Weighted)
3
15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
3
6-10 reps
-
2
Dumbbell Row
2
6-12 reps
-
3
Incline Bench Press (Dumbbell)
2
6-10 reps
-
4
Reverse Pec Deck
3
10-15 reps
-
5
Chest Fly (Cable)
3
10-15 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3-6 reps
-
2
Leg Extension
2
6-10 reps
-
3A
Preacher Curl (Dumbbell)
3
6-10 reps
-
3B
French Press
3
10-15 reps
-
4
Nyan Curl
3
15 reps
-
5
Calf Raise (Machine)
3
10-15 reps
-
6
Pullover (Dumbbell)
3
10-15 reps
-
7
Cable Crunch
3
10-15 reps
-
Week 1
1 / 1 Weeks
Day 4
1
High Bar Squat (Barbell)
2 Sets
4-8 Reps
-
2
Seated Hamstring Curl
3 Sets
8-12 Reps
-
3
Bulgarian Split Squat (Barbell)
2 Sets
6-10 Reps
-
4
Calf Raise (Machine)
3 Sets
10-15 Reps
-
5
Decline Crunch (Weighted)
3 Sets
15 Reps
-
Day 3
1
Close Grip Incline Bench Press
3 Sets
6-10 Reps
-
2A
Incline Curl (Dumbbell)
3 Sets
6-10 Reps
-
2B
Skull Crusher (Dumbbell)
3 Sets
6-12 Reps
-
3
Upright Row (Barbell)
3 Sets
6-10 Reps
-
4
Wrist Curls
3 Sets
10-15 Reps
-
Day 1
1
Squat (Smith Machine)
2 Sets
6-10 Reps
-
2
AD Press
3 Sets
6-10 Reps
-
3
Bicep Curl (Barbell)
3 Sets
6-10 Reps
-
4
Bench Press (Dumbbell)
2 Sets
6-10 Reps
-
5
Decline Crunch (Weighted)
3 Sets
15 Reps
-
6
Lateral Raise (Cable)
4 Sets
10-15 Reps
-
Day 2
1
Pull-Up (Neutral Grip, Weighted)
3 Sets
4-8 Reps
-
2
Romanian Deadlift (Barbell)
2 Sets
6-10 Reps
-
3
Power Shrug
2 Sets
10-15 Reps
-
4
Preacher Hammer Curl
4 Sets
6-12 Reps
-
5
Chest Supported Row (Machine)
2 Sets
6-10 Reps
-
6
Calf Raise (Machine)
3 Sets
10-15 Reps
-
Day 5
1
Seated Overhead Press (Dumbbell)
3 Sets
6-10 Reps
-
2
Dumbbell Row
2 Sets
6-12 Reps
-
3
Incline Bench Press (Dumbbell)
2 Sets
6-10 Reps
-
4
Reverse Pec Deck
3 Sets
10-15 Reps
-
5
Chest Fly (Cable)
3 Sets
10-15 Reps
-
Day 6
1
Deadlift (Barbell)
1 Set
3-6 Reps
-
2
Leg Extension
2 Sets
6-10 Reps
-
3A
Preacher Curl (Dumbbell)
3 Sets
6-10 Reps
-
3B
French Press
3 Sets
10-15 Reps
-
4
Nyan Curl
3 Sets
15 Reps
-
5
Calf Raise (Machine)
3 Sets
10-15 Reps
-
6
Pullover (Dumbbell)
3 Sets
10-15 Reps
-
7
Cable Crunch
3 Sets
10-15 Reps
-