Broest split of all time

by null

Program Description

Intermediate

Program Overview

Level
Intermediate
Goal
Muscle & Sculpting, Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
120 minutes
Created
Mar 25, 2025 04:10
Last Edited
May 26, 2025 11:52

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Squat (Smith Machine)

2

6-10 reps

-

2

AD Press

3

6-10 reps

-

3

Bicep Curl (Barbell)

3

6-10 reps

-

4

Bench Press (Dumbbell)

3

6-10 reps

-

5

Decline Crunch (Weighted)

3

15 reps

-

6

Lateral Raise (Cable)

3

10-15 reps

-

Day 2

1

Pull-Up (Neutral Grip, Weighted)

3

4-8 reps

-

2

Romanian Deadlift (Barbell)

2

6-10 reps

-

3

Power Shrug

3

10-15 reps

-

4

Preacher Hammer Curl

4

6-12 reps

-

5

Chest Supported Row (Machine)

3

6-10 reps

-

6

Calf Raise (Machine)

3

10-15 reps

-

Day 3

1

Close Grip Incline Bench Press

3

6-10 reps

-

2A

Incline Curl (Dumbbell)

3

6-10 reps

-

2B

Skull Crusher (Dumbbell)

3

6-12 reps

-

3

Upright Row (Barbell)

3

6-10 reps

-

4

Wrist Curls

3

10-15 reps

-

Day 4

1

High Bar Squat (Barbell)

2

4-8 reps

-

2

Seated Hamstring Curl

3

8-12 reps

-

3

Bulgarian Split Squat (Barbell)

2

6-10 reps

-

4

Calf Raise (Machine)

3

10-15 reps

-

5

Decline Crunch (Weighted)

3

15 reps

-

Day 5

1

Overhead Tricep Extension (Cable)

3

8-12 reps

-

2

Seated Overhead Press (Dumbbell)

3

6-10 reps

-

3

Incline Bench Press (Dumbbell)

2

6-10 reps

-

4

Dumbbell Row

3

6-12 reps

-

5

Chest Fly (Cable)

3

10-15 reps

-

Day 6

1A

Preacher Curl (Dumbbell)

3

6-10 reps

-

1B

French Press

2

10-15 reps

-

2

Nyan Curl

3

15 reps

-

3

Calf Raise (Machine)

3

10-15 reps

-

4

Pullover (Dumbbell)

3

10-15 reps

-

Day 4

1

High Bar Squat (Barbell)

2 Sets

4-8 Reps

-

2

Seated Hamstring Curl

3 Sets

8-12 Reps

-

3

Bulgarian Split Squat (Barbell)

2 Sets

6-10 Reps

-

4

Calf Raise (Machine)

3 Sets

10-15 Reps

-

5

Decline Crunch (Weighted)

3 Sets

15 Reps

-

Day 5

1

Overhead Tricep Extension (Cable)

3 Sets

8-12 Reps

-

2

Seated Overhead Press (Dumbbell)

3 Sets

6-10 Reps

-

3

Incline Bench Press (Dumbbell)

2 Sets

6-10 Reps

-

4

Dumbbell Row

3 Sets

6-12 Reps

-

5

Chest Fly (Cable)

3 Sets

10-15 Reps

-

Day 1

1

Squat (Smith Machine)

2 Sets

6-10 Reps

-

2

AD Press

3 Sets

6-10 Reps

-

3

Bicep Curl (Barbell)

3 Sets

6-10 Reps

-

4

Bench Press (Dumbbell)

3 Sets

6-10 Reps

-

5

Decline Crunch (Weighted)

3 Sets

15 Reps

-

6

Lateral Raise (Cable)

3 Sets

10-15 Reps

-

Day 3

1

Close Grip Incline Bench Press

3 Sets

6-10 Reps

-

2A

Incline Curl (Dumbbell)

3 Sets

6-10 Reps

-

2B

Skull Crusher (Dumbbell)

3 Sets

6-12 Reps

-

3

Upright Row (Barbell)

3 Sets

6-10 Reps

-

4

Wrist Curls

3 Sets

10-15 Reps

-

Day 6

1A

Preacher Curl (Dumbbell)

3 Sets

6-10 Reps

-

1B

French Press

2 Sets

10-15 Reps

-

2

Nyan Curl

3 Sets

15 Reps

-

3

Calf Raise (Machine)

3 Sets

10-15 Reps

-

4

Pullover (Dumbbell)

3 Sets

10-15 Reps

-

Day 2

1

Pull-Up (Neutral Grip, Weighted)

3 Sets

4-8 Reps

-

2

Romanian Deadlift (Barbell)

2 Sets

6-10 Reps

-

3

Power Shrug

3 Sets

10-15 Reps

-

4

Preacher Hammer Curl

4 Sets

6-12 Reps

-

5

Chest Supported Row (Machine)

3 Sets

6-10 Reps

-

6

Calf Raise (Machine)

3 Sets

10-15 Reps

-