Smolov Jr deadlift program

Unlock your deadlift potential with the Smolov Jr. Deadlift Program! Over three weeks, this intensive 5-day-a-week regimen focuses on building strength and power through high-volume barbell deadlifts, progressively increasing intensity to challenge your limits. Each session targets key muscle groups, including your back, legs, and core, ensuring a comprehensive approach to your strength training. Get ready to elevate your lifts and achieve new personal bests!