Program Description
Transform your physique with "My Workout," a comprehensive 4-week program designed for intermediate lifters. Committing to just 4 days a week, you'll engage in targeted muscle sculpting routines that include essential barbell and dumbbell exercises like squats and incline bench presses. Each session lasts about 40 minutes, ensuring you maximize your time in the gym while building strength and definition. Equip yourself with a full gym and get ready to elevate your training to the next level!
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedJul 08, 2025 09:36
- Last EditedJul 10, 2025 01:16
Summary
Unlock your strength potential with "My Workout," a focused 4-week program designed for those ready to commit to their fitness journey. With just two training days per week, you'll dive into targeted barbell and dumbbell exercises, including the foundational squat and dynamic movements like the incline bench press. Each session is crafted to challenge your muscles and enhance your overall athleticism, ensuring you build strength efficiently. Get ready to transform your physique and elevate your lifting game!
