4.0
(1 rating)
Program Description
For swimmer
Program Overview
- LevelNovice
- GoalAthletics, Bodybuilding
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout70 minutes
- CreatedMay 16, 2025 02:16
- Last EditedJun 18, 2025 08:15
Summary
Transform your physique in just three weeks with this comprehensive program designed to build size while enhancing strength and incorporating essential rehab elements. With daily workouts, you'll tackle a variety of barbell and dumbbell exercises, including the bench press, squats, and pull-ups, ensuring a well-rounded approach to muscle development. This program is perfect for those looking to push their limits while prioritizing recovery and injury prevention. Equip your garage gym and get ready to elevate your training!
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
4.00Â /Â 5
ZoupAge 20, Man
a month ago
Good program