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BoostcampPNG

Low Intensity Full Body Workout

by Steffan Caine

Program Description

Easy routine for older people

Program Overview

  • Level
    Beginner
  • Goal
    Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    18 weeks
  • Time Per Workout
    30 minutes
  • Created
    Jul 21, 2025 03:54
  • Last Edited
    Jul 21, 2025 03:55
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
WEEK 17
WEEK 18
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit‑To‑Stand
3
8 reps
RPE 1
2
Incline Push‑Ups
3
8 reps
RPE 1
3
Resistance‑Band Row
3
8 reps
RPE 1
4
Standing Banded Hip Extension
2
12 reps
RPE 1
5
Front Raise
3
8 reps
RPE 1
6
Wall Angels
3
8 reps
RPE 1
Week 1
1 / 18 Weeks
Day 1
1
Sit‑To‑Stand
3 Sets
8 Reps
@1
2
Incline Push‑Ups
3 Sets
8 Reps
@1
3
Resistance‑Band Row
3 Sets
8 Reps
@1
4
Standing Banded Hip Extension
2 Sets
12 Reps
@1
5
Front Raise
3 Sets
8 Reps
@1
6
Wall Angels
3 Sets
8 Reps
@1
Day 2
1
Sit‑To‑Stand
3 Sets
8 Reps
@1
2
Incline Push‑Ups
3 Sets
8 Reps
@1
3
Resistance‑Band Row
3 Sets
8 Reps
@1
4
Standing Banded Hip Extension
2 Sets
12 Reps
@1
5
Front Raise
3 Sets
8 Reps
@1
6
Wall Angels
3 Sets
8 Reps
@1
Day 3
1
Sit‑To‑Stand
3 Sets
8 Reps
@1
2
Incline Push‑Ups
3 Sets
8 Reps
@1
3
Resistance‑Band Row
3 Sets
8 Reps
@1
4
Standing Banded Hip Extension
2 Sets
12 Reps
@1
5
Front Raise
3 Sets
8 Reps
@1
6
Wall Angels
3 Sets
8 Reps
@1