Program Description
Time efficient workouts, only effective exercises.
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length7 weeks
- Time Per Workout40 minutes
- CreatedAug 19, 2024 01:49
- Last EditedJul 09, 2025 06:21
Summary
Unlock your strength potential with the 5/3/1 The Triumvirate program, a focused 7-week journey designed for serious lifters. This 4-day weekly routine emphasizes compound lifts like the Overhead Press, Deadlift, and Bench Press, ensuring you build raw power while enhancing muscle endurance. With a blend of barbell and bodyweight exercises, you'll target major muscle groups and improve your overall performance. Get ready to push your limits and achieve new personal bests!