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Aesthetical Demon

by André Pires
4.0
(1 rating)

Program Description

Aesthetic body.

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Muscle & Sculpting, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    80 minutes
  • Created
    May 04, 2025 11:42
  • Last Edited
    Jun 18, 2025 09:25

Summary

Unleash your inner strength with the Aesthetical Demon program, an 8-week journey designed for serious lifters ready to sculpt their physique. Committing to four days a week, you'll engage in a blend of compound and isolation exercises, including barbell squats, deadlifts, and weighted chin-ups, targeting all major muscle groups. Each session is crafted to push your limits with precise RPE intensity levels, ensuring you maximize gains while honing your technique. Get ready to transform your body and build the aesthetic you’ve always wanted!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
6-8 reps
RPE 8-9
2
Pull-Up (Weighted)
3
6-8 reps
RPE 7-8
3
T-Bar Row
3
8-12 reps
RPE 7-8
4
Incline Curl (Dumbbell)
4
8-12 reps
RPE 9.5
5
Face Pull
3
15-20 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
4-6 reps
RPE 8-9
2
Chin-Up (Weighted)
4
6-8 reps
RPE 7-8
3
T-Bar Row
3
8-12 reps
RPE 7-8
4
Hammer Curl
3
10-12 reps
RPE 9.5
5
Face Pull
3
15-20 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
6-8 reps
RPE 8-9
2
Pull-Up (Weighted)
3
6-8 reps
RPE 7-8
3
T-Bar Row
3
8-12 reps
RPE 7-8
4
Incline Curl (Dumbbell)
4
8-12 reps
RPE 9.5
5
Face Pull
3
15-20 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
4-6 reps
RPE 8-9
2
Chin-Up (Weighted)
4
6-8 reps
RPE 7-8
3
T-Bar Row
3
8-12 reps
RPE 7-8
4
Hammer Curl
3
10-12 reps
RPE 9.5
5
Face Pull
3
15-20 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
6-8 reps
RPE 8-9
2
Pull-Up (Weighted)
3
6-8 reps
RPE 7-8
3
T-Bar Row
3
8-12 reps
RPE 7-8
4
Incline Curl (Dumbbell)
4
8-12 reps
RPE 9.5
5
Face Pull
3
15-20 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
4-6 reps
RPE 8-9
2
Chin-Up (Weighted)
4
6-8 reps
RPE 7-8
3
T-Bar Row
3
8-12 reps
RPE 7-8
4
Hammer Curl
3
10-12 reps
RPE 9.5
5
Face Pull
3
15-20 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
6-8 reps
RPE 8-9
2
Pull-Up (Weighted)
3
6-8 reps
RPE 7-8
3
T-Bar Row
3
8-12 reps
RPE 7-8
4
Incline Curl (Dumbbell)
4
8-12 reps
RPE 9.5
5
Face Pull
3
15-20 reps
RPE 8-9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
4-6 reps
RPE 8-9
2
Chin-Up (Weighted)
4
6-8 reps
RPE 7-8
3
T-Bar Row
3
8-12 reps
RPE 7-8
4
Hammer Curl
3
10-12 reps
RPE 9.5
5
Face Pull
3
15-20 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
RPE 8-9
2
Incline Bench Press (Barbell)
4
6-8 reps
RPE 8-9
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8-9
4
Dip (Weighted)
3
8-10 reps
RPE 8-9
5
Leg Raise (Captain's Chair)
3
15-20 reps
RPE 10
6
Standing Calf Raise
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
RPE 8-9
2
Chest Fly (Cable)
4
8-12 reps
RPE 8-9
3
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 8-9
4
Dip (Weighted)
3
8-10 reps
RPE 8-9
5
Leg Raise (Captain's Chair)
3
12-20 reps
RPE 10
6
Seated Calf Raise
3
15-20 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
RPE 8-9
2
Incline Bench Press (Barbell)
4
6-8 reps
RPE 8-9
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8-9
4
Dip (Weighted)
3
8-10 reps
RPE 8-9
5
Leg Raise (Captain's Chair)
3
15-20 reps
RPE 10
6
Standing Calf Raise
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
RPE 8-9
2
Chest Fly (Cable)
4
8-12 reps
RPE 8-9
3
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 8-9
4
Dip (Weighted)
3
8-10 reps
RPE 8-9
5
Leg Raise (Captain's Chair)
3
12-20 reps
RPE 10
6
Seated Calf Raise
3
15-20 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
RPE 8-9
2
Incline Bench Press (Barbell)
4
6-8 reps
RPE 8-9
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8-9
4
Dip (Weighted)
3
8-10 reps
RPE 8-9
5
Leg Raise (Captain's Chair)
3
15-20 reps
RPE 10
6
Standing Calf Raise
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
RPE 8-9
2
Chest Fly (Cable)
4
8-12 reps
RPE 8-9
3
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 8-9
4
Dip (Weighted)
3
8-10 reps
RPE 8-9
5
Leg Raise (Captain's Chair)
3
12-20 reps
RPE 10
6
Seated Calf Raise
3
15-20 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
RPE 8-9
2
Incline Bench Press (Barbell)
4
6-8 reps
RPE 8-9
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 8-9
4
Dip (Weighted)
3
8-10 reps
RPE 8-9
5
Leg Raise (Captain's Chair)
3
15-20 reps
RPE 10
6
Standing Calf Raise
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
RPE 8-9
2
Chest Fly (Cable)
4
8-12 reps
RPE 8-9
3
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 8-9
4
Dip (Weighted)
3
8-10 reps
RPE 8-9
5
Leg Raise (Captain's Chair)
3
12-20 reps
RPE 10
6
Seated Calf Raise
3
15-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8.5-9
2
Chin-Up (Weighted)
4
6-8 reps
RPE 7-8
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Skull Crusher (Barbell)
3
10-12 reps
RPE 8-9
5
Leg Extension
3
10-12 reps
RPE 8-9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8-9
2
Pull-Up (Weighted)
4
6-8 reps
RPE 8-9
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Skull Crusher (Barbell)
3
10-12 reps
RPE 8-9
5
Leg Curl
3
10-12 reps
RPE 8-9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8.5-9
2
Chin-Up (Weighted)
4
6-8 reps
RPE 7-8
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Skull Crusher (Barbell)
3
10-12 reps
RPE 8-9
5
Leg Extension
3
10-12 reps
RPE 8-9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8-9
2
Pull-Up (Weighted)
4
6-8 reps
RPE 8-9
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Skull Crusher (Barbell)
3
10-12 reps
RPE 8-9
5
Leg Curl
3
10-12 reps
RPE 8-9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8.5-9
2
Chin-Up (Weighted)
4
6-8 reps
RPE 7-8
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Skull Crusher (Barbell)
3
10-12 reps
RPE 8-9
5
Leg Extension
3
10-12 reps
RPE 8-9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8-9
2
Pull-Up (Weighted)
4
6-8 reps
RPE 8-9
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Skull Crusher (Barbell)
3
10-12 reps
RPE 8-9
5
Leg Curl
3
10-12 reps
RPE 8-9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8.5-9
2
Chin-Up (Weighted)
4
6-8 reps
RPE 7-8
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Skull Crusher (Barbell)
3
10-12 reps
RPE 8-9
5
Leg Extension
3
10-12 reps
RPE 8-9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8-9
2
Pull-Up (Weighted)
4
6-8 reps
RPE 8-9
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Skull Crusher (Barbell)
3
10-12 reps
RPE 8-9
5
Leg Curl
3
10-12 reps
RPE 8-9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Deficit Push Up
3
AMRAP
RPE 7.5
4
Hip Abductor (Machine)
3
15-20 reps
RPE 8.5
5
Overhead Tricep Extension (Cable)
3
8-10 reps
RPE 8-9
6
Hanging Leg Raise
3
12-20 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
8-12 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Deficit Push Up
3
AMRAP
RPE 7.5
4
Hip Adductor (Machine)
3
15-20 reps
RPE 8-9
5
Overhead Tricep Extension (Cable)
3
8-10 reps
RPE 8-9
6
Hanging Leg Raise
3
12-20 reps
RPE 9.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Deficit Push Up
3
AMRAP
RPE 7.5
4
Hip Abductor (Machine)
3
15-20 reps
RPE 8.5
5
Overhead Tricep Extension (Cable)
3
8-10 reps
RPE 8-9
6
Hanging Leg Raise
3
12-20 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
8-12 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Deficit Push Up
3
AMRAP
RPE 7.5
4
Hip Adductor (Machine)
3
15-20 reps
RPE 8-9
5
Overhead Tricep Extension (Cable)
3
8-10 reps
RPE 8-9
6
Hanging Leg Raise
3
12-20 reps
RPE 9.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Deficit Push Up
3
AMRAP
RPE 7.5
4
Hip Abductor (Machine)
3
15-20 reps
RPE 8.5
5
Overhead Tricep Extension (Cable)
3
8-10 reps
RPE 8-9
6
Hanging Leg Raise
3
12-20 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
8-12 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Deficit Push Up
3
AMRAP
RPE 7.5
4
Hip Adductor (Machine)
3
15-20 reps
RPE 8-9
5
Overhead Tricep Extension (Cable)
3
8-10 reps
RPE 8-9
6
Hanging Leg Raise
3
12-20 reps
RPE 9.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Deficit Push Up
3
AMRAP
RPE 7.5
4
Hip Abductor (Machine)
3
15-20 reps
RPE 8.5
5
Overhead Tricep Extension (Cable)
3
8-10 reps
RPE 8-9
6
Hanging Leg Raise
3
12-20 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
8-12 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Deficit Push Up
3
AMRAP
RPE 7.5
4
Hip Adductor (Machine)
3
15-20 reps
RPE 8-9
5
Overhead Tricep Extension (Cable)
3
8-10 reps
RPE 8-9
6
Hanging Leg Raise
3
12-20 reps
RPE 9.5
Week 1
1 / 8 Weeks
Day 3
1
Squat (Barbell)
4 Sets
6-8 Reps
@8.5-9
2
Chin-Up (Weighted)
4 Sets
6-8 Reps
@7-8
3
Bayesian Curl
3 Sets
10-12 Reps
@8-9
4
Skull Crusher (Barbell)
3 Sets
10-12 Reps
@8-9
5
Leg Extension
3 Sets
10-12 Reps
@8-9
Day 2
1
Overhead Press (Barbell)
4 Sets
6-8 Reps
@8-9
2
Incline Bench Press (Barbell)
4 Sets
6-8 Reps
@8-9
3
Lateral Raise (Dumbbell)
3 Sets
12 Reps
@8-9
4
Dip (Weighted)
3 Sets
8-10 Reps
@8-9
5
Leg Raise (Captain's Chair)
3 Sets
15-20 Reps
@10
6
Standing Calf Raise
3 Sets
10-15 Reps
@9
Day 1
1
Deadlift (Barbell)
4 Sets
6-8 Reps
@8-9
2
Pull-Up (Weighted)
3 Sets
6-8 Reps
@7-8
3
T-Bar Row
3 Sets
8-12 Reps
@7-8
4
Incline Curl (Dumbbell)
4 Sets
8-12 Reps
@9.5
5
Face Pull
3 Sets
15-20 Reps
@8-9
Day 4
1
Incline Bench Press (Barbell)
4 Sets
8-10 Reps
@8-9
2
Chest Supported Row (Machine)
3 Sets
8-10 Reps
@7-8
3
Deficit Push Up
3 Sets
AMRAP
@7.5
4
Hip Abductor (Machine)
3 Sets
15-20 Reps
@8.5
5
Overhead Tricep Extension (Cable)
3 Sets
8-10 Reps
@8-9
6
Hanging Leg Raise
3 Sets
12-20 Reps
@10