Program Description
This is an assistance day to go along with the squat, bench, & deadlift days. This day does not use the reverse rep progression used in those days, aside from Incline Bench. The phases are all their own separate programs in the app so that you can progress on them individually.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout70 minutes
- CreatedJul 20, 2024 10:12
- Last EditedJun 18, 2025 11:54
Summary
Unlock your strength potential with the Block Periodization - AR: Assistance Phase 3 program. Over 12 weeks, you'll engage in focused workouts designed to enhance your upper body strength and muscle endurance, all while training just once a week. This program features key exercises like the Incline Bench Press and Weighted Chin-Ups, ensuring balanced development of your chest and back. Perfect for those with a garage gym setup, this plan encourages consistent progression, pushing you to add weight as you master each movement. Get ready to elevate your lifting game!