Program Description
This is an assistance day to go along with the squat, bench, & deadlift days. This day does not use the reverse rep progression used in those days, aside from Incline Bench. The phases are all their own separate programs in the app so that you can progress on them individually.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout70 minutes
- CreatedJul 20, 2024 10:12
- Last EditedOct 03, 2024 01:16