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BoostcampPNG

Miles goes to Japan

by Seth Gaffar

Program Description

staying on it while traveling!

Program Overview

  • Level
    Novice
  • Goal
    Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    3 weeks
  • Time Per Workout
    20 minutes
  • Created
    Jun 10, 2025 10:20
  • Last Edited
    Jun 11, 2025 02:02
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Push Up
3
AMRAP
-
1B
Goblet Squat
3
20-40 reps
-
1C
Side Plank
3
0.5-1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Push Up
3
AMRAP
-
1B
Goblet Squat
3
20-40 reps
-
1C
Side Plank
3
0.5-1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Push Up
3
AMRAP
-
1B
Goblet Squat
3
20-40 reps
-
1C
Side Plank
3
0.5-1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Burpee (No Push Up)
12
4-8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Burpee (No Push Up)
12
4-8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Burpee (No Push Up)
12
4-8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Bodyweight)
3
8-15 reps
-
1B
Reverse Abs Crunch (Bodyweight)
3
12-25 reps
-
1C
Push Up
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Bodyweight)
3
8-15 reps
-
1B
Reverse Abs Crunch (Bodyweight)
3
12-25 reps
-
1C
Push Up
3
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Bulgarian Split Squat (Bodyweight)
3
8-15 reps
-
1B
Reverse Abs Crunch (Bodyweight)
3
12-25 reps
-
1C
Push Up
3
AMRAP
-
Week 1
1 / 3 Weeks
Day 1
1A
Push Up
3 Sets
AMRAP
-
1B
Goblet Squat
3 Sets
20-40 Reps
-
1C
Side Plank
3 Sets
0.5-1 mins
-
Day 2
1
Burpee (No Push Up)
12 Sets
4-8 Reps
-
Day 3
1A
Bulgarian Split Squat (Bodyweight)
3 Sets
8-15 Reps
-
1B
Reverse Abs Crunch (Bodyweight)
3 Sets
12-25 Reps
-
1C
Push Up
3 Sets
AMRAP
-