Miles goes to Japan

Embark on a transformative 3-week journey with "Miles goes to Japan," designed for those looking to elevate their fitness at home. This program features three intense workouts each week, focusing on bodyweight exercises and dumbbell movements to build strength and endurance. You'll engage your entire body with supersets and EMOM formats, ensuring each session is both challenging and rewarding. Perfect for all fitness levels, this program adapts to your capabilities while pushing you toward your goals. Get ready to sweat, grow, and conquer!