strenght powerbuilding
by Julkas
1 athletes joined
4.0
(1 rating)
Program Description
5 day split, 1 squat, 1 squat variation, 1 deadlift, 1 deadlift variation. 1 bench, 1 bench variation.
Program Overview
Level
Novice, Intermediate
Goal
Powerbuilding, Bodybuilding, Powerlifting
Equipment
Full Gym
Program Length
10 weeks
Time Per Workout
130 minutes
Created
Jun 07, 2024 08:09
Last Edited
Jul 26, 2024 05:52
Week 1
1 / 10 Weeks