Program Description
ESN Unified track Summer 25
Program Overview
- LevelNovice, Intermediate, Beginner
- GoalAthletics
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJun 15, 2025 06:37
- Last EditedJun 18, 2025 01:00
Summary
Get ready to elevate your fitness game with the Summer Unified Track program! Over four weeks, you'll engage in a dynamic two-day-per-week routine that combines strength and endurance through expertly crafted supersets. Each session focuses on compound movements like Romanian Deadlifts and Front Squats, targeting major muscle groups to build strength and enhance overall performance. Suitable for gym-goers of all levels, this program promises to challenge you while keeping your workouts fresh and exciting. Embrace the summer vibes and transform your physique!