TACTICAL BARBELL - OPERATOR

by Søren Chabert

7 athletes joined

Program Description

-Target is to hit all big muscle groups for hypertrophy. -Additional volume training is advised. -Before start, you need to determine your 100% of 1RM. -Test 1RM every 6 weeks.

Program Overview

Level
Intermediate, Advanced, Novice
Goal
Bodybuilding, Powerbuilding
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Dec 04, 2024 04:14
Last Edited
Jun 18, 2025 11:26

Summary

Unleash your inner operator with the TACTICAL BARBELL - OPERATOR program, a focused 6-week training regimen designed for serious lifters. Committing just three days a week, you'll engage in high-intensity barbell and weighted bodyweight exercises, including pull-ups, squats, and deadlifts, targeting major muscle groups for maximum strength gains. This program is perfect for those looking to enhance their performance and build a powerful physique, all from the comfort of your garage gym. Get ready to push your limits and redefine your strength!

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

Pull-Up (Weighted)

5 reps

80%

Squat (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Day 1

Pull-Up (Weighted)

5 reps

80%

Squat (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Day 1

Pull-Up (Weighted)

5 reps

80%

Squat (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Day 1

Pull-Up (Weighted)

5 reps

80%

Squat (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Day 1

Pull-Up (Weighted)

5 reps

80%

Squat (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Day 1

Pull-Up (Weighted)

5 reps

80%

Squat (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Day 2

Deadlift (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Squat (Barbell)

5 reps

80%

Day 2

Deadlift (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Squat (Barbell)

5 reps

80%

Day 2

Deadlift (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Squat (Barbell)

5 reps

80%

Day 2

Deadlift (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Squat (Barbell)

5 reps

80%

Day 2

Deadlift (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Squat (Barbell)

5 reps

80%

Day 2

Deadlift (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Squat (Barbell)

5 reps

80%

Day 3

Pull-Up (Weighted)

5 reps

80%

Squat (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Day 3

Pull-Up (Weighted)

5 reps

80%

Squat (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Day 3

Pull-Up (Weighted)

5 reps

80%

Squat (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Day 3

Pull-Up (Weighted)

5 reps

80%

Squat (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Day 3

Pull-Up (Weighted)

5 reps

80%

Squat (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Day 3

Pull-Up (Weighted)

5 reps

80%

Squat (Barbell)

5 reps

80%

Bench Press (Barbell)

5 reps

80%

Day 1

Pull-Up (Weighted)

5 Sets

5 Reps

80%

Squat (Barbell)

5 Sets

5 Reps

80%

Bench Press (Barbell)

5 Sets

5 Reps

80%

Day 2

Deadlift (Barbell)

5 Sets

5 Reps

80%

Bench Press (Barbell)

5 Sets

5 Reps

80%

Squat (Barbell)

5 Sets

5 Reps

80%

Day 3

Pull-Up (Weighted)

5 Sets

5 Reps

80%

Squat (Barbell)

5 Sets

5 Reps

80%

Bench Press (Barbell)

5 Sets

5 Reps

80%