Nick Angelo Beginner Program from Videos by Me.

by Kamya R.

Program Description

Kickstart your fitness journey with the Nick Angelo Beginner Program. This is a 4day a week program inspired by Nicholas Angelo (on YouTube’s) most recent programming video. I followed his tips and exercises to make my own 4-week program. I am not a trainer, this is just from knowledge I’ve gained from a guy who was been doing this for 13 years. He has his own program on this app called “Beginner program for getting huge”. Go check it out if you want. It’s about a year or two old and he said he has gained more knowledge since then.

Program Overview

  • Level
    Beginner
  • Goal
    Bodybuilding, Muscle & Sculpting, Bodyweight Fitness
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    30 minutes
  • Created
    Sep 15, 2025 11:27
  • Last Edited
    Sep 15, 2025 10:15
Muscle Engagement
Front
Back
MuscleSet
Chest
19.8%
Triceps
17.6%
Front Delts
9.9%
Upper Back
9.9%
Quadriceps
9.9%
Lats
9.9%
Glutes
7.7%
Hamstrings
5.5%
Biceps
3.3%
Adductors
2.2%
Lower Back
2.2%
Abs
2.2%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
-
2
Dip (Assisted)
1
-
3
Bench Press (Dumbbell)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
-
2
Dip (Assisted)
1
-
3
Bench Press (Dumbbell)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
-
2
Dip (Assisted)
1
-
3
Bench Press (Dumbbell)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
-
2
Dip (Assisted)
1
-
3
Bench Press (Dumbbell)
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
-
2
Chin-Up (Bodyweight)
1
-
3
Dumbbell Row
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
-
2
Chin-Up (Bodyweight)
1
-
3
Dumbbell Row
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
-
2
Chin-Up (Bodyweight)
1
-
3
Dumbbell Row
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
-
2
Chin-Up (Bodyweight)
1
-
3
Dumbbell Row
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
-
Week 1
1 / 4 Weeks
Day 1
1
Push Up
1 Set
-
2
Dip (Assisted)
1 Set
-
3
Bench Press (Dumbbell)
1 Set
-
Day 2
1
Squat (Barbell)
1 Set
-
Day 3
1
Push Up
1 Set
-
2
Chin-Up (Bodyweight)
1 Set
-
3
Dumbbell Row
1 Set
-
Day 4
1
Deadlift (Barbell)
1 Set
-