Program Description
Kickstart your fitness journey with the Nick Angelo Beginner Program. This is a 4day a week program inspired by Nicholas Angelo (on YouTube’s) most recent programming video. I followed his tips and exercises to make my own 4-week program. I am not a trainer, this is just from knowledge I’ve gained from a guy who was been doing this for 13 years. He has his own program on this app called “Beginner program for getting huge”. Go check it out if you want. It’s about a year or two old and he said he has gained more knowledge since then.
Program Overview
- LevelBeginner
- GoalBodybuilding, Muscle & Sculpting, Bodyweight Fitness
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout30 minutes
- CreatedSep 15, 2025 11:27
- Last EditedOct 30, 2025 12:21
Summary
Kickstart your fitness journey with the Nick Angelo Beginner Program, a comprehensive 4-week plan designed for those new to strength training. Comprising four sessions each week, this program focuses on building foundational strength through upper push, knee flexion, and upper pull movements. With a mix of bodyweight and dumbbell exercises, you'll engage major muscle groups while honing your technique. Perfect for a garage gym setup, this program empowers you to develop confidence and strength, setting the stage for your fitness goals.
Muscle Engagement
Front
Back
MuscleSet
Chest
19.8%
Triceps
17.6%
Front Delts
9.9%
Upper Back
9.9%
Quadriceps
9.9%
Lats
9.9%
Glutes
7.7%
Hamstrings
5.5%
Biceps
3.3%
Adductors
2.2%
Lower Back
2.2%
Abs
2.2%
