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Josh + Gina Basement Workouts
by Joshua S.
3 athletes joined
Program Description
Get Gina back into strength training with quick, simple and effective workouts.
Program Overview
Level
Beginner
Goal
Muscle & Sculpting
Equipment
At Home
Program Length
12 weeks
Time Per Workout
20 minutes
Created
Jun 19, 2024 08:10
Last Edited
Jul 18, 2024 05:00
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Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
12 Reps
2
Bicep Curl (EZ Bar)
3 Sets
15 Reps
Day 2
1
Squat (Barbell)
3 Sets
12 Reps
2
Standing Calf Raise
3 Sets
15 Reps
Day 3
1
Seated Overhead Press (Barbell)
3 Sets
12 Reps
2
Bent Over Row (Barbell)
3 Sets
15 Reps
Day 4
1
Deadlift (Barbell)
3 Sets
12 Reps
2
Glute Bridge (Barbell)
3 Sets
15 Reps
Day 5
1
Incline Bench Press (Barbell)
3 Sets
12 Reps
2
Bicep Curl (EZ Bar)
3 Sets
15 Reps
Day 6
1
Lunge (Barbell)
3 Sets
12 Reps
2
Romanian Deadlift (Barbell)
3 Sets
15 Reps