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The Lee Priest MASS Program
by Tim G.
3 athletes joined
Program Description
Lee priests hypertrophy programm
Program Overview
Level
Beginner, Intermediate, Advanced, Novice
Goal
Bodybuilding, Powerbuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Jun 11, 2024 03:01
Last Edited
Jul 12, 2024 08:43
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Week 1
1 / 4 Weeks
Day 1
1
Overhead Press (Barbell)
5 Sets
6-8 Reps
@8
2
Lateral Raise (Dumbbell)
5 Sets
8-12 Reps
@8
3
Dumbbell Front Raise
3 Sets
8-10 Reps
@8
4
Rear Delt Fly (Dumbbell)
5 Sets
10-15 Reps
@8
5
Bicep Curl (Barbell)
5 Sets
6-8 Reps
@8
6
Bicep Curl (Dumbbell)
5 Sets
6-8 Reps
@8
7
Preacher Curl (Dumbbell)
3 Sets
10-12 Reps
@8
8
Bicep Curl (Cable)
3 Sets
12-15 Reps
@8
Day 2
1
Chin-Up (Bodyweight)
5 Sets
6-8 Reps
@8
2
Barbell Row
5 Sets
6-8 Reps
@8
3
Single Arm Row (Dumbbell)
3 Sets
10-12 Reps
@8
4
Seated Row (Cable)
5 Sets
8-10 Reps
@8
5
Lat Pulldown
5 Sets
8-10 Reps
@8
Day 3
1
Leg Extension
5 Sets
8-10 Reps
@8
2
Squat (Smith Machine)
5 Sets
6-8 Reps
@8
3
Walking Lunge (Dumbbell)
5 Sets
6-8 Reps
@8
4
Lying Leg Curl
5 Sets
8-10 Reps
@8
5
Romanian Deadlift (Barbell)
5 Sets
6-8 Reps
@8
Day 4
1
Bench Press (Barbell)
5 Sets
6-8 Reps
@8
2
Incline Bench Press (Dumbbell)
5 Sets
6-8 Reps
@8
3
Chest Fly (Dumbbell)
3 Sets
10-12 Reps
@8
4
Incline Chest Fly (Dumbbell)
3 Sets
10-12 Reps
@8
5
V-Handle Tricep Pushdown (Cable)
5 Sets
8-10 Reps
@8
6
Overhead Tricep Extension (Cable)
5 Sets
10-12 Reps
@8
7
Dip (Bodyweight)
5 Sets
6-8 Reps
@8
8
Skull Crusher
5 Sets
12-15 Reps
@8