Program Description
To build a decent strength block
Program Overview
- LevelNovice
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length16 weeks
- Time Per Workout70 minutes
- CreatedNov 17, 2024 07:52
- Last EditedNov 11, 2025 04:14
Summary
Drev Strength 2.0 is a comprehensive 16-week program designed for serious lifters looking to build strength and muscle. With five training days each week, you'll focus on key compound lifts like the deadlift and bench press, complemented by accessory work to enhance your performance. This program is perfect for those with a garage gym setup, featuring a blend of barbell and cable exercises to target all major muscle groups. Get ready to push your limits and achieve your strength goals!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
18.7%
Glutes
13.6%
Hamstrings
11.9%
Triceps
9.9%
Biceps
8.8%
Chest
8.7%
Front Delts
6.4%
Lats
5.9%
Upper Back
5.9%
Abs
3.8%
Lower Back
2.5%
Adductors
1.9%
Forearms
1.2%
Abductors
0.8%
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4.8 Stars with 10, 000+ Ratings
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
Tricep Rope Push Down (Cable)
3
12 reps
-
5
Hammer Curl
3
12 reps
-
6
Sled Push
3
4 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
1 reps
-
2
Squat (Barbell)
5
1 reps
-
3
Bench Press (Barbell)
5
1 reps
-
4
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Dumbbell)
3
12 reps
-
7
Tricep Rope Push Down (Cable)
3
12 reps
-
8
Hammer Curl
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
V-Handle Tricep Pushdown (Cable)
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Dumbbell)
3
12 reps
-
7
Tricep Rope Push Down (Cable)
3
12 reps
-
8
Hammer Curl
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
Tricep Rope Push Down (Cable)
3
12 reps
-
5
Hammer Curl
3
12 reps
-
6
Sled Push
3
4 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
Tricep Rope Push Down (Cable)
3
12 reps
-
5
Hammer Curl
3
12 reps
-
6
Sled Push
3
4 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
Tricep Rope Push Down (Cable)
3
12 reps
-
5
Hammer Curl
3
12 reps
-
6
Sled Push
3
4 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
Tricep Rope Push Down (Cable)
3
12 reps
-
5
Hammer Curl
3
12 reps
-
6
Sled Push
3
4 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
Tricep Rope Push Down (Cable)
3
12 reps
-
5
Hammer Curl
3
12 reps
-
6
Sled Push
3
4 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
Tricep Rope Push Down (Cable)
3
12 reps
-
5
Hammer Curl
3
12 reps
-
6
Sled Push
3
4 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
Tricep Rope Push Down (Cable)
3
12 reps
-
5
Hammer Curl
3
12 reps
-
6
Sled Push
3
4 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
Tricep Rope Push Down (Cable)
3
12 reps
-
5
Hammer Curl
3
12 reps
-
6
Sled Push
3
4 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
Tricep Rope Push Down (Cable)
3
12 reps
-
5
Hammer Curl
3
12 reps
-
6
Sled Push
3
4 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
Tricep Rope Push Down (Cable)
3
12 reps
-
5
Hammer Curl
3
12 reps
-
6
Sled Push
3
4 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
Tricep Rope Push Down (Cable)
3
12 reps
-
5
Hammer Curl
3
12 reps
-
6
Sled Push
3
4 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
Tricep Rope Push Down (Cable)
3
12 reps
-
5
Hammer Curl
3
12 reps
-
6
Sled Push
3
4 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
1 reps
-
2
Squat (Barbell)
3
1 reps
-
3
Bench Press (Barbell)
3
1 reps
-
4
Tricep Rope Push Down (Cable)
3
12 reps
-
5
Hammer Curl
3
12 reps
-
6
Sled Push
3
4 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Leg Press (45 Degrees)
5
5 reps
-
4
Incline Bench Press (Barbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
6
Bicep Curl (EZ Bar)
2
12 reps
-
7
Sled Push
3
4 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Zercher Squat (Barbell)
3
5 reps
-
3
Bench Press (Barbell)
5
5 reps
-
4
Leg Press (45 Degrees)
5
5 reps
-
5
Chest Press (Machine)
3
12 reps
-
6
Leg Extension
3
12 reps
-
7
Chest Fly (Cable)
3
15 reps
-
8
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Zercher Squat (Barbell)
3
5 reps
-
3
Bench Press (Barbell)
5
5 reps
-
4
Leg Press (45 Degrees)
5
5 reps
-
5
Chest Press (Machine)
3
12 reps
-
6
Leg Extension
3
12 reps
-
7
Chest Fly (Cable)
3
15 reps
-
8
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Leg Press (45 Degrees)
5
5 reps
-
4
Incline Bench Press (Barbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
6
Bicep Curl (EZ Bar)
2
12 reps
-
7
Sled Push
3
4 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Leg Press (45 Degrees)
5
5 reps
-
4
Incline Bench Press (Barbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
6
Bicep Curl (EZ Bar)
2
12 reps
-
7
Sled Push
3
4 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Leg Press (45 Degrees)
5
5 reps
-
4
Incline Bench Press (Barbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
6
Bicep Curl (EZ Bar)
2
12 reps
-
7
Sled Push
3
4 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Leg Press (45 Degrees)
5
5 reps
-
4
Incline Bench Press (Barbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
6
Bicep Curl (EZ Bar)
2
12 reps
-
7
Sled Push
3
4 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Leg Press (45 Degrees)
5
5 reps
-
4
Incline Bench Press (Barbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
6
Bicep Curl (EZ Bar)
2
12 reps
-
7
Sled Push
3
4 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Leg Press (45 Degrees)
5
5 reps
-
4
Incline Bench Press (Barbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
6
Bicep Curl (EZ Bar)
2
12 reps
-
7
Sled Push
3
4 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Leg Press (45 Degrees)
5
5 reps
-
4
Incline Bench Press (Barbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
6
Bicep Curl (EZ Bar)
2
12 reps
-
7
Sled Push
3
4 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Leg Press (45 Degrees)
5
5 reps
-
4
Incline Bench Press (Barbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
6
Bicep Curl (EZ Bar)
2
12 reps
-
7
Sled Push
3
4 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Leg Press (45 Degrees)
5
5 reps
-
4
Incline Bench Press (Barbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
6
Bicep Curl (EZ Bar)
2
12 reps
-
7
Sled Push
3
4 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Leg Press (45 Degrees)
5
5 reps
-
4
Incline Bench Press (Barbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
6
Bicep Curl (EZ Bar)
2
12 reps
-
7
Sled Push
3
4 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Leg Press (45 Degrees)
5
5 reps
-
4
Incline Bench Press (Barbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
6
Bicep Curl (EZ Bar)
2
12 reps
-
7
Sled Push
3
4 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Leg Press (45 Degrees)
5
5 reps
-
4
Incline Bench Press (Barbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
6
Bicep Curl (EZ Bar)
2
12 reps
-
7
Sled Push
3
4 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Leg Press (45 Degrees)
5
5 reps
-
4
Incline Bench Press (Barbell)
3
12 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
6
Bicep Curl (EZ Bar)
2
12 reps
-
7
Sled Push
3
4 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
T-Bar Row
3
12 reps
-
4
Lat Pulldown
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Barbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
Chest Supported Row (Machine)
3
12 reps
-
4
Front Raise
3
12 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
Lat Pulldown
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
Chest Supported Row (Machine)
3
12 reps
-
4
Front Raise
3
12 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
Lat Pulldown
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
T-Bar Row
3
12 reps
-
4
Lat Pulldown
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Barbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
T-Bar Row
3
12 reps
-
4
Lat Pulldown
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Barbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
T-Bar Row
3
12 reps
-
4
Lat Pulldown
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Barbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
T-Bar Row
3
12 reps
-
4
Lat Pulldown
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Barbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
T-Bar Row
3
12 reps
-
4
Lat Pulldown
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Barbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
T-Bar Row
3
12 reps
-
4
Lat Pulldown
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Barbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
T-Bar Row
3
12 reps
-
4
Lat Pulldown
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Barbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
T-Bar Row
3
12 reps
-
4
Lat Pulldown
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Barbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
T-Bar Row
3
12 reps
-
4
Lat Pulldown
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Barbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
T-Bar Row
3
12 reps
-
4
Lat Pulldown
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Barbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
T-Bar Row
3
12 reps
-
4
Lat Pulldown
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Barbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
T-Bar Row
3
12 reps
-
4
Lat Pulldown
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Barbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
-
2
Bent Over Row (Barbell)
3
12 reps
-
3
T-Bar Row
3
12 reps
-
4
Lat Pulldown
3
12 reps
-
5
Front Raise
3
12 reps
-
6
Bicep Curl (Barbell)
3
12 reps
-
Week 1
1 / 16 Weeks
Day 1
1
Deadlift (Barbell)3 Sets
1 Reps
-
2
Squat (Barbell)3 Sets
1 Reps
-
3
Bench Press (Barbell)3 Sets
1 Reps
-
4
Tricep Rope Push Down (Cable)3 Sets
12 Reps
-
5
Hammer Curl3 Sets
12 Reps
-
6
Sled Push3 Sets
4 Reps
-
Day 2
1
Zercher Squat (Barbell)5 Sets
5 Reps
-
2
Bench Press (Barbell)5 Sets
5 Reps
-
3
Leg Press (45 Degrees)5 Sets
5 Reps
-
4
Incline Bench Press (Barbell)3 Sets
12 Reps
-
5
V-Handle Tricep Pushdown (Cable)3 Sets
15 Reps
-
6
Bicep Curl (EZ Bar)2 Sets
12 Reps
-
7
Sled Push3 Sets
4 Reps
-
Day 3
1
Deadlift (Barbell)5 Sets
3 Reps
-
2
Bent Over Row (Barbell)3 Sets
12 Reps
-
3
T-Bar Row3 Sets
12 Reps
-
4
Lat Pulldown3 Sets
12 Reps
-
5
Front Raise3 Sets
12 Reps
-
6
Bicep Curl (Barbell)3 Sets
12 Reps
-