Program Description
Novice-friendly workouts to help gain strength and build muscle
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout70 minutes
- CreatedNov 22, 2024 05:50
- Last EditedJun 18, 2025 10:56
Summary
Unlock your potential with this comprehensive 6-week Strength Building program designed for serious lifters. Training three days a week, you'll focus on compound movements and targeted exercises to build muscle and increase overall strength. Each session includes a mix of push, leg, and pull days, ensuring balanced development and optimal recovery. With a variety of equipment utilized, from barbells to machines, this program is tailored for those ready to elevate their training and achieve tangible results. Get ready to push your limits and transform your physique!