Program Description
Embark on a transformative journey with the **4 Week Strength Block** program, meticulously designed to enhance your powerlifting and powerbuilding skills. Over the course of 4 weeks, you'll engage in 16 intense sessions that blend heavy lifting with accessory work, targeting all major muscle groups. Each workout is structured to challenge your limits, featuring foundational lifts like squats and deadlifts, along with specialized exercises to build strength and muscle. Ideal for novice to advanced lifters, this program requires access to a full gym and promises to elevate your performance and physique. Get ready to unlock your true potential!
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalPowerbuilding, Powerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedJul 05, 2025 06:37
- Last EditedJul 15, 2025 07:44
Summary
Unlock your strength potential with the 4 Week Strength Block, a focused program designed for serious lifters looking to enhance their power and performance. Over four weeks, you’ll train four days a week, incorporating essential barbell and machine exercises like High Bar Squats, Bench Presses, and Leg Curls, all tailored to build muscle and increase strength. Each session is structured with progressive overload and backoff sets to ensure optimal gains while minimizing fatigue. Get ready to challenge yourself and see real results!
