Program Description
Simple!
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout40 minutes
- CreatedFeb 03, 2025 08:33
- Last EditedJun 18, 2025 08:11
Summary
The DDXYZ 3 DAY SPLIT is an 8-week program designed for those looking to build strength and muscle through a focused, efficient workout schedule. Comprising two sessions per week, this program utilizes a variety of machines and free weights, targeting major muscle groups with exercises like Bench Press, Lat Pulldown, and Overhead Press. Each workout is structured to push your limits, featuring specific rep ranges and intensities to ensure progressive overload. Perfect for gym-goers ready to elevate their training, this split is your pathway to noticeable gains and improved performance.