Program Description
Pour Moi
Program Overview
- LevelIntermediate, Novice
- GoalBodyweight Fitness, Athletics, Muscle & Sculpting
- EquipmentAt Home
- Program Length3 weeks
- Time Per Workout40 minutes
- CreatedJun 19, 2024 07:21
- Last EditedJun 18, 2025 11:33
Summary
Embark on a transformative 3-week journey with "My Own Specialty," designed to elevate your fitness game through a balanced blend of cardio and strength training. This program features three sessions per week, focusing on core stability and leg strength, with exercises like Run & Abs, Jump Squats, and Plank variations to challenge your endurance and power. Perfect for at-home workouts, you'll build muscle and enhance your cardiovascular fitness without the need for a gym. Get ready to push your limits and see real results!