Program Description
This program will sculpt your body using Arnold’s splits (basically just supersets) to aesthetic build, with also giving you strength as you go. Also do these workouts for a month the go to Toji build part2
Program Overview
- LevelIntermediate, Advanced
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout10 minutes
- CreatedJan 12, 2025 04:59
- Last EditedJun 18, 2025 01:00
Summary
Unleash your potential with the Toji Build program, a comprehensive 7-day workout plan designed to sculpt your upper body. Each day focuses on different muscle groups, including chest, back, shoulders, and arms, utilizing a mix of free weights and machines to maximize strength and hypertrophy. Expect dynamic supersets and high-rep challenges that push your limits and ignite muscle growth. With a full gym setup, you're equipped to tackle this intense week head-on and see real results!