Program Description
Transform your strength and physique with this comprehensive 12-week program designed by Arnav S. Singh. Comprising four focused workouts each week, this plan caters to all skill levels, from beginners to advanced lifters. Each 60-minute session combines elements of bodybuilding, powerlifting, and powerbuilding to sculpt muscle and enhance athletic performance. With access to a full gym, you’ll engage in a variety of exercises that challenge your limits and drive results. Get ready to build strength and achieve your fitness goals!
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalBodybuilding, Powerlifting, Powerbuilding, Athletics, Muscle & Sculpting
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedAug 08, 2025 11:09
- Last EditedAug 12, 2025 12:17
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
13.9%
Upper Back
13.1%
Front Delts
11.4%
Glutes
10.8%
Triceps
9.6%
Chest
7.7%
Hamstrings
7.7%
Middle Delts
6.7%
Lats
6.5%
Biceps
3.3%
Adductors
3.1%
Lower Back
3.1%
Abs
3.1%
