Program Description
A beginner plan to help you build a bigger butt in just 30 days! 3 days per week. I suggest you rest 1 day in between. So do Monday, Wednesday, and Friday. Each day has 4 exercises. Starts with a butt/glute or leg exercises, then an upper body exercise, and then finish with an abs exercise. Only dumbbells required for this program! Try to increase the weight once you can hit the high end of the rep range for each set. If you like the program please leave me a good review!
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting, Bodybuilding
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedMay 28, 2025 07:45
- Last EditedJun 18, 2025 08:12
Summary
Transform your glutes in just 30 days with this dedicated Dumbbells-Only Butt Challenge! Designed for three days a week, this program combines targeted exercises like Goblet Squats, Hip Thrusts, and Glute Bridges to sculpt and strengthen your lower body. Each workout is crafted to maximize your results, ensuring you stay motivated and engaged throughout the journey. Get ready to feel the burn and see the gains as you commit to this effective four-week challenge!
