3 Days a week stronger

Unlock your strength potential with "3 Days a Week Stronger," a focused 5-week program designed for those looking to build muscle and enhance overall fitness. Committing just three days a week, you'll engage in a variety of effective exercises, including the Arnold Press, Pendlay Row, and Romanian Deadlift, all utilizing dumbbells for optimal results. This program emphasizes compound movements to target multiple muscle groups, ensuring a balanced and efficient workout. Get ready to challenge yourself and see real progress in your strength journey!