Leon Kennedy workout for athletic performance
Athletic training program to give the Leon Kennedy physique
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Pull-Up (Weighted) | 3 | 8 reps |
| 2 | Barbell Row | 3 | 8 reps |
| 3 | Straight Arm Pulldown | 3 | 8 reps |
| 4 | Chin-Up (Bodyweight) | 3 | 0+ reps |
| 5 | Hammer Curl | 3 | 8 reps |
| 6 | Farmer's Walk (Weighted) | 3 | 0 reps |
| 7 | Bicep Curl (Cable) | 3 | 8 reps |
| 8 | Deadlift (Barbell) | 3 | 8 reps |
| 9 | Rear Delt Fly (Cable) | 3 | 30 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bench Press (Barbell) | 4 | 6 reps |
| 2 | Standing Shoulder Press (Dumbbell) | 3 | 8 reps |
| 3 | Incline Bench Press (Dumbbell) | 3 | 10 reps |
| 4 | Dip (Weighted) | 3 | 8 reps |
| 5 | Chest Fly (Cable) | 3 | 12 reps |
| 6 | Lateral Raise (Cable) | 4 | 12 reps |
| 7 | Explosive Push-ups | 3 | 10 reps |
| 8 | Tricep Rope Push Down (Cable) | 3 | 15 reps |
| 9 | Landmine Twist | 4 | 15 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bulgarian Split Squat (Dumbbell) | 3 | 10 reps |
| 2 | Squat (Barbell) | 4 | 8 reps |
| 3 | Romanian Deadlift (Barbell) | 3 | 10 reps |
| 4 | Walking Lunge (Dumbbell) | 3 | 12 reps |
| 5 | Glute Bridge (Barbell) | 3 | 10 reps |
| 6 | Standing Calf Raise | 4 | 15 reps |
| 7 | Neck Extension | 3 | 10 reps |
| 8 | Neck Flexion | 3 | 10 reps |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Leon Kennedy workout for athletic performance is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.
This is a home workout program. No gym required. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Leon Kennedy workout for athletic performance is structured around 3 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Leon Kennedy workout for athletic performance is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
