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100x Push Up’s / Day

by Robert H.
7 athletes joined

Program Description

100x push up’s per day for 12 weeks

Program Overview

  • Level
    Beginner, Advanced, Novice, Intermediate
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    12 weeks
  • Time Per Workout
    20 minutes
  • Created
    Nov 04, 2024 12:53
  • Last Edited
    Sep 07, 2025 03:04

Summary

Unleash your strength with the 100x Push Ups/Day program, a focused 12-week challenge designed to build your upper body endurance and power. Committing just 30 minutes a day, seven days a week, you'll tackle 100 push-ups daily, targeting your chest, triceps, and front delts. This bodyweight workout requires no equipment, making it perfect for at-home training. Get ready to elevate your fitness and redefine your limits!
Muscle Engagement
Front
Back
MuscleSet
Chest
41.7%
Triceps
33.3%
Front Delts
25%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 3
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 4
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 4
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 4
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 4
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 4
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 4
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 4
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 4
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 4
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Exercise
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Reps
Intensity
1
Push Up
1
100 reps
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Day 4
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Exercise
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Reps
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1
Push Up
1
100 reps
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Day 5
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Exercise
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Reps
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1
Push Up
1
100 reps
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Day 5
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Exercise
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Reps
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1
Push Up
1
100 reps
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Day 5
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Exercise
Sets
Reps
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1
Push Up
1
100 reps
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Day 5
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Exercise
Sets
Reps
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1
Push Up
1
100 reps
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Day 5
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Exercise
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100 reps
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Day 5
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Exercise
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100 reps
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Day 5
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Exercise
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Day 5
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Day 5
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Exercise
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Day 5
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Exercise
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Day 5
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Exercise
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100 reps
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Day 5
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Exercise
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1
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1
100 reps
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Day 6
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 6
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 6
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 6
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 6
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Exercise
Sets
Reps
Intensity
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Push Up
1
100 reps
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Day 6
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 6
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 6
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 6
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 6
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 6
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 6
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 7
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 7
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 7
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 7
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 7
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 7
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 7
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 7
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 7
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Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
1
100 reps
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Week 1
1 / 12 Weeks
Day 1
1
Push Up
1 Set
100 Reps
-
Day 2
1
Push Up
1 Set
100 Reps
-
Day 3
1
Push Up
1 Set
100 Reps
-
Day 4
1
Push Up
1 Set
100 Reps
-
Day 5
1
Push Up
1 Set
100 Reps
-
Day 6
1
Push Up
1 Set
100 Reps
-
Day 7
1
Push Up
1 Set
100 Reps
-