WHS Football Wk of 2/17

by Tim S.

32 athletes joined

Program Description

1

Program Overview

Level
Beginner, Novice, Intermediate
Goal
Athletics
Equipment
Full Gym
Program Length
1 week
Time Per Workout
40 minutes
Created
Feb 17, 2025 09:04
Last Edited
Apr 08, 2025 02:20

Muscle Engagement

Front

Back

MuscleSet

Glutes

16.2%

Chest

13.5%

Quadriceps

13.5%

Lower Back

13.5%

Olympic

13.5%

Triceps

8.1%

Hamstrings

8.1%

Upper Back

8.1%

Front Delts

5.4%

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Bench Press (Barbell)

1

1

1

1

1

3 reps

3 reps

3 reps

3 reps

3 reps

70%

75%

80%

85%

90%

2

Front Squat (Barbell)

1

1

1

1

1

3 reps

3 reps

3 reps

3 reps

3 reps

70%

75%

80%

85%

90%

3

Hang Power Clean

1

1

1

1

1

3 reps

3 reps

3 reps

3 reps

3 reps

70%

75%

80%

85%

90%

Day 1

1

Bench Press (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

3 Reps

3 Reps

3 Reps

3 Reps

3 Reps

70%

75%

80%

85%

90%

2

Front Squat (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

3 Reps

3 Reps

3 Reps

3 Reps

3 Reps

70%

75%

80%

85%

90%

3

Hang Power Clean

1 Set

1 Set

1 Set

1 Set

1 Set

3 Reps

3 Reps

3 Reps

3 Reps

3 Reps

70%

75%

80%

85%

90%