Program Description
Standard 5/3/1 mesocycle: Weeks 1-3 (Leader cycle 1) Increase TMs Weeks 4-6 (Leader cycle 2) 7th Week deload Increase TMs Anchor cycle
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalPowerlifting, Powerbuilding, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout30 minutes
- CreatedOct 03, 2024 05:27
- Last EditedOct 05, 2024 07:25