Program Description
Quick abs
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentDumbbell Only
- Program Length8 weeks
- Time Per Workout20 minutes
- CreatedAug 08, 2024 01:38
- Last EditedJun 18, 2025 07:57
Summary
Transform your core with the Lvl.1 Abs program, an 8-week journey designed to sculpt and strengthen your abdominal muscles. Committing just two days a week, you'll engage in a variety of targeted exercises like Cable Crunches, Planks, and Hanging Leg Raises, all designed to challenge your core stability and endurance. With a focus on progressive intensity, this program is perfect for lifters at any level looking to build a solid foundation. Get ready to embrace the burn and reveal your hard-earned abs!