Phils plan

by Marciano C.

2 athletes joined

4.0

(1 rating)

Program Description

Gaining size strength on a bulk

Program Overview

Level
Novice, Beginner
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Dec 17, 2024 05:20
Last Edited
Jun 18, 2025 09:23

Summary

Embark on a transformative 4-week journey with Phil's Plan, designed for those ready to elevate their strength training. This program focuses on one dedicated workout per week, utilizing a full gym setup to maximize your gains. Each session features a variety of targeted exercises, including Lat Pulldowns and Incline Bench Presses, ensuring you build muscle effectively while honing your technique. Get ready to push your limits and see real results!

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

Lat Pulldown

RPE 8

Chest Supported Row (Machine)

RPE 8

Lat Pulldown (Close Grip)

RPE 8

Seated Row (Cable)

Day 1

Incline Bench Press (Barbell)

RPE 8

Chest Fly (Cable)

RPE 8

Day 1

Wrist Curls

RPE 10

Tricep Rope Push Down (Cable)

RPE 8

Tricep Extension (Barbell)

RPE 8

Day 1

Leg Press

RPE 8

Day 1

Lat Pulldown

4 Sets

Chest Supported Row (Machine)

3 Sets

Lat Pulldown (Close Grip)

5 Sets

Seated Row (Cable)

3 Sets

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

4.00 / 5

Marciano C.Age 37, Man

6 months ago

2 weeks complete

2 years of prior experience

As expected strength gains

More than expected muscle gains

Significant modifications

Love this program.