Program Description
**Push/Pull/Legs x2** is a comprehensive 6-week program designed to maximize your strength and muscle gains through a balanced push-pull-legs split, repeated twice a week. With 36 workouts, you'll engage in a variety of exercises targeting all major muscle groups, ensuring optimal growth and recovery. Each session includes detailed instructions and video demonstrations, making it easy to follow along and maintain proper form. Get ready to challenge yourself and achieve your fitness goals with this structured and effective training plan!
Program Overview
- LevelIntermediate
- GoalBodybuilding, Powerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout180 minutes
- CreatedJul 15, 2025 11:32
- Last EditedAug 11, 2025 04:22
Summary
Unleash your strength with the Push/Pull/Legs x2 program! Over the course of six weeks, you’ll train six days a week, alternating between focused push, pull, and leg workouts designed to maximize muscle growth and enhance overall performance. Each session incorporates compound and isolation exercises, ensuring a balanced approach to building strength and size. This program is perfect for those ready to elevate their training regimen and achieve impressive results in just 42 days. Get ready to push your limits!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Biceps
12.8%
Front Delts
11.9%
Middle Delts
11%
Triceps
10.7%
Upper Back
10.7%
Chest
9.8%
Quadriceps
7.1%
Lats
6.5%
Rear Delts
5.7%
Hamstrings
4.8%
Glutes
3.9%
Forearms
2.1%
Adductors
1.2%
Abs
0.9%
Lower Back
0.6%
Abductors
0.3%
