Mass Gain Powerbuilding Split

by Avi
1 athletes joined

Program Description

Purpose is just pure mass gain with insane strength of

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Dec 13, 2024 11:38
  • Last Edited
    Jun 18, 2025 11:42

Summary

Unleash your strength with the Mass Gain Powerbuilding Split, a focused 1-week program designed for serious lifters looking to pack on muscle and power. This 5-day split combines heavy compound lifts with accessory movements, targeting all major muscle groups to maximize hypertrophy and strength. Expect to push your limits with exercises like the barbell deadlift and bench press, while incorporating essential rest periods to optimize recovery. Elevate your training and watch your gains soar!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
-
2
Incline Bench Press (Dumbbell)
3
-
3
Overhead Press (Dumbbell)
3
-
4
Lateral Raise (Cable)
3
-
5
Dip (Bodyweight)
3
-
6
Overhead Tricep Extension (Cable)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
-
2
Barbell Row
4
-
3
Pull-Up (Bodyweight)
3
-
4
Dumbbell Row
3
-
5
Bicep Curl (Barbell)
3
-
6
Hammer Curl
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Bulgarian Split Squat (Dumbbell)
3
-
5
Standing Calf Raise
4
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
-
2
Pec Deck (Machine)
3
-
3
Seated Shoulder Press (Dumbbell)
3
-
4
Face Pull
3
-
5
Bench Press (Close Grip)
3
-
6
Chin-Up (Weighted)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
-
2
Bulgarian Split Squat (Dumbbell)
3
-
3
Pendlay Row
3
-
4
Seated Row (Cable)
3
-
5
Preacher Curl (Barbell)
3
-
6
Seated Calf Raise
4
-
Week 1
1 / 1 Weeks
Day 1
1
Bench Press (Barbell)
4 Sets
-
2
Incline Bench Press (Dumbbell)
3 Sets
-
3
Overhead Press (Dumbbell)
3 Sets
-
4
Lateral Raise (Cable)
3 Sets
-
5
Dip (Bodyweight)
3 Sets
-
6
Overhead Tricep Extension (Cable)
3 Sets
-
Day 2
1
Deadlift (Barbell)
4 Sets
-
2
Barbell Row
4 Sets
-
3
Pull-Up (Bodyweight)
3 Sets
-
4
Dumbbell Row
3 Sets
-
5
Bicep Curl (Barbell)
3 Sets
-
6
Hammer Curl
3 Sets
-
Day 3
1
Squat (Barbell)
4 Sets
-
2
Romanian Deadlift (Barbell)
3 Sets
-
3
Leg Press
3 Sets
-
4
Bulgarian Split Squat (Dumbbell)
3 Sets
-
5
Standing Calf Raise
4 Sets
-
Day 4
1
Incline Bench Press (Barbell)
3 Sets
-
2
Pec Deck (Machine)
3 Sets
-
3
Seated Shoulder Press (Dumbbell)
3 Sets
-
4
Face Pull
3 Sets
-
5
Bench Press (Close Grip)
3 Sets
-
6
Chin-Up (Weighted)
3 Sets
-
Day 5
1
Hack Squat
4 Sets
-
2
Bulgarian Split Squat (Dumbbell)
3 Sets
-
3
Pendlay Row
3 Sets
-
4
Seated Row (Cable)
3 Sets
-
5
Preacher Curl (Barbell)
3 Sets
-
6
Seated Calf Raise
4 Sets
-