Mass Gain Powerbuilding Split

by Avi

1 athletes joined

Program Description

Purpose is just pure mass gain with insane strength of

Program Overview

Level
Intermediate
Goal
Powerbuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Dec 13, 2024 11:38
Last Edited
Mar 24, 2025 12:30

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Bench Press (Barbell)

4

-

2

Incline Bench Press (Dumbbell)

3

-

3

Overhead Press (Dumbbell)

3

-

4

Lateral Raise (Cable)

3

-

5

Dip (Bodyweight)

3

-

6

Overhead Tricep Extension (Cable)

3

-

Day 2

1

Deadlift (Barbell)

4

-

2

Barbell Row

4

-

3

Pull-Up (Bodyweight)

3

-

4

Dumbbell Row

3

-

5

Bicep Curl (Barbell)

3

-

6

Hammer Curl

3

-

Day 3

1

Squat (Barbell)

4

-

2

Romanian Deadlift (Barbell)

3

-

3

Leg Press

3

-

4

Bulgarian Split Squat (Dumbbell)

3

-

5

Standing Calf Raise

4

-

Day 4

1

Incline Bench Press (Barbell)

3

-

2

Pec Deck (Machine)

3

-

3

Seated Shoulder Press (Dumbbell)

3

-

4

Face Pull

3

-

5

Bench Press (Close Grip)

3

-

6

Chin-Up (Weighted)

3

-

Day 5

1

Hack Squat

4

-

2

Bulgarian Split Squat (Dumbbell)

3

-

3

Pendlay Row

3

-

4

Seated Row (Cable)

3

-

5

Preacher Curl (Barbell)

3

-

6

Seated Calf Raise

4

-

Day 1

1

Bench Press (Barbell)

4 Sets

-

2

Incline Bench Press (Dumbbell)

3 Sets

-

3

Overhead Press (Dumbbell)

3 Sets

-

4

Lateral Raise (Cable)

3 Sets

-

5

Dip (Bodyweight)

3 Sets

-

6

Overhead Tricep Extension (Cable)

3 Sets

-

Day 2

1

Deadlift (Barbell)

4 Sets

-

2

Barbell Row

4 Sets

-

3

Pull-Up (Bodyweight)

3 Sets

-

4

Dumbbell Row

3 Sets

-

5

Bicep Curl (Barbell)

3 Sets

-

6

Hammer Curl

3 Sets

-

Day 3

1

Squat (Barbell)

4 Sets

-

2

Romanian Deadlift (Barbell)

3 Sets

-

3

Leg Press

3 Sets

-

4

Bulgarian Split Squat (Dumbbell)

3 Sets

-

5

Standing Calf Raise

4 Sets

-

Day 4

1

Incline Bench Press (Barbell)

3 Sets

-

2

Pec Deck (Machine)

3 Sets

-

3

Seated Shoulder Press (Dumbbell)

3 Sets

-

4

Face Pull

3 Sets

-

5

Bench Press (Close Grip)

3 Sets

-

6

Chin-Up (Weighted)

3 Sets

-

Day 5

1

Hack Squat

4 Sets

-

2

Bulgarian Split Squat (Dumbbell)

3 Sets

-

3

Pendlay Row

3 Sets

-

4

Seated Row (Cable)

3 Sets

-

5

Preacher Curl (Barbell)

3 Sets

-

6

Seated Calf Raise

4 Sets

-