Program Description
Purpose is just pure mass gain with insane strength of
Program Overview
- LevelIntermediate
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedDec 13, 2024 11:38
- Last EditedJun 18, 2025 11:42
Summary
Unleash your strength with the Mass Gain Powerbuilding Split, a focused 1-week program designed for serious lifters looking to pack on muscle and power. This 5-day split combines heavy compound lifts with accessory movements, targeting all major muscle groups to maximize hypertrophy and strength. Expect to push your limits with exercises like the barbell deadlift and bench press, while incorporating essential rest periods to optimize recovery. Elevate your training and watch your gains soar!