Bubba Builder 😡

by Michael J.

3 athletes joined

Program Description

Use Power Matrix Chart to Determine Your working Sets. Once sets are hit for 2 weeks in a row, you increase 1rm range. Accessories are used to address week points. 1-2 hard sets

Program Overview

Level
Novice, Intermediate
Goal
Powerbuilding, Powerlifting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Apr 05, 2025 03:48
Last Edited
May 08, 2025 11:28

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

Overhead Press (Barbell)

5-8 reps

Lateral Raise (Dumbbell)

8-12 reps

Shoulder Press (Machine)

5-8 reps

Tricep Pushdown (Cable)

9-12 reps

Day 2

Trap Bar Deadlift

3-6 reps

6-9 reps

Hip Thrust (Machine)

3-6 reps

6-9 reps

Pull-Up (Assisted)

2-5 reps

Single Arm Iso Row

5-8 reps

Leg Raise (Captain's Chair)

8-12 reps

Day 3

Back Extension (Weighted)

6-9 reps

9-12 reps

Lying Leg Curl

9-12 reps

Bulgarian Split Squat (Dumbbell)

3-6 reps

6-9 reps

Squat (Barbell)

5-8 reps

Single Leg Press

6-9 reps

9-12 reps

Decline Crunch (Weighted)

6-9 reps

9-12 reps

Day 1

Overhead Press (Barbell)

3 Sets

5-8 Reps

Lateral Raise (Dumbbell)

1 Set

8-12 Reps

Shoulder Press (Machine)

3 Sets

5-8 Reps

Tricep Pushdown (Cable)

3 Sets

9-12 Reps

Day 2

Trap Bar Deadlift

1 Set

3-6 Reps

6-9 Reps

Hip Thrust (Machine)

1 Set

3-6 Reps

6-9 Reps

Pull-Up (Assisted)

5 Sets

2-5 Reps

Single Arm Iso Row

3 Sets

5-8 Reps

Leg Raise (Captain's Chair)

1 Set

8-12 Reps

Day 3

Back Extension (Weighted)

1 Set

6-9 Reps

9-12 Reps

Lying Leg Curl

2 Sets

9-12 Reps

Bulgarian Split Squat (Dumbbell)

1 Set

3-6 Reps

6-9 Reps

Squat (Barbell)

3 Sets

5-8 Reps

Single Leg Press

1 Set

6-9 Reps

9-12 Reps

Decline Crunch (Weighted)

1 Set

6-9 Reps

9-12 Reps