Program Description
Get Beastly
Program Overview
- LevelNovice
- GoalMuscle & Sculpting
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedJul 29, 2024 05:39
- Last EditedJun 18, 2025 10:14
Summary
Unleash your inner beast with the Big Dog's Beast Factory Regimen, a focused 3-week program designed for serious lifters looking to build strength and muscle. Training three times a week, you’ll tackle a variety of exercises including Dumbbell Bench Press, Goblet Squats, and Seated Rows, ensuring a comprehensive workout that targets all major muscle groups. Each session is crafted to maximize intensity and results, making every rep count. Equip your garage gym and get ready to transform your physique!