Program Description
This is not a “prep plan.” This is a full-blown patriot gauntlet for psychos who think pull-ups in body armor are a good time. Over 9 weeks, you’ll go from civilian softie to American meat missile, armed with nothing but gravity, suffering, and a dream. Twice a week, you’ll crank out push-ups until your pecs salute, squat until your glutes scream the national anthem, and run like your vest is full of freedom and bad decisions. By the end, you’ll either be ready to crush Murph or be medically unfit for stairs — both acceptable outcomes. No scaling. No crying. Only glory.
Program Overview
- LevelIntermediate
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length9 weeks
- Time Per Workout60 minutes
- CreatedMar 24, 2025 11:27
- Last EditedJun 18, 2025 11:40
Summary
Unleash your potential with "Vesticles of Glory," a dynamic 9-week program designed for those ready to elevate their bodyweight training. Committing just two days a week, you'll engage in powerful supersets that combine pull-ups, push-ups, and squats to build strength and endurance. Each session incorporates AMRAP challenges to push your limits and maximize results. Perfect for at-home workouts, this program is your pathway to achieving impressive gains while mastering essential movements. Get ready to transform your fitness journey!
