Program Description
Transform your fitness routine with this dynamic 2-week program designed for beginners, focusing on muscle sculpting and athletic performance. With three sessions per week, you'll engage in a balanced mix of exercises targeting arms, shoulders, chest, and back, utilizing a full gym setup. Each 60-minute workout combines effective movements like Dumbbell Rows and Chest Flys to build strength and enhance your physique. Get ready to elevate your training and see real results!
Program Overview
- LevelBeginner
- GoalAthletics, Muscle & Sculpting
- EquipmentFull Gym
- Program Length2 weeks
- Time Per Workout60 minutes
- CreatedOct 13, 2025 03:26
- Last EditedOct 13, 2025 05:59
Summary
Transform your fitness journey with this dynamic 2-week training program designed for those ready to challenge their limits. Comprising two sessions per week, you'll engage in a variety of exercises targeting your arms, shoulders, chest, and back using both dumbbells and machines. Each workout is crafted to enhance strength and muscle definition, ensuring you maximize your gains in a short timeframe. Perfect for gym-goers looking to build a solid foundation, this program will keep you motivated and on track to achieving your fitness goals. Get ready to push your limits!
Muscle Engagement
Front
Back
MuscleSet
Biceps
17.9%
Upper Back
15.8%
Lats
13.3%
Middle Delts
12.8%
Front Delts
11.7%
Rear Delts
7.7%
Forearms
6.1%
Chest
5.1%
Triceps
3.1%
Quadriceps
2%
Glutes
1.5%
Hamstrings
1.5%
Abs
1%
Adductors
0.5%
