Program Description
Transform your fitness routine with this dynamic 2-week program designed for beginners, focusing on muscle sculpting and athletic performance. With three sessions per week, you'll engage in a balanced mix of exercises targeting arms, shoulders, chest, and back, utilizing a full gym setup. Each 60-minute workout combines effective movements like Dumbbell Rows and Chest Flys to build strength and enhance your physique. Get ready to elevate your training and see real results!
Program Overview
- LevelBeginner
- GoalAthletics, Muscle & Sculpting
- EquipmentFull Gym
- Program Length2 weeks
- Time Per Workout60 minutes
- CreatedOct 13, 2025 03:26
- Last EditedOct 13, 2025 03:32
Muscle Engagement
Front
Back
MuscleSet
Biceps
17.9%
Upper Back
15.8%
Lats
13.3%
Middle Delts
12.8%
Front Delts
11.7%
Rear Delts
7.7%
Forearms
6.1%
Chest
5.1%
Triceps
3.1%
Quadriceps
2%
Glutes
1.5%
Hamstrings
1.5%
Abs
1%
Adductors
0.5%
