Hybrid Titan Split

Program Description

Program Name: Hybrid Titan Split Program Description: The Hybrid Titan Split is an advanced 5-day training program combining elements of the Arnold Split and Upper/Lower training. This hybrid approach ensures well-rounded development by emphasizing both aesthetics and strength while allowing sufficient recovery. The week is structured as follows: Day 1: Shoulders & Arms (Arnold-style emphasis on delts and arms) Day 2: Hamstring-Focused Leg Day (Strength & hypertrophy for posterior chain) Day 3: Chest & Back (Arnold-style push-pull for balanced upper-body development) Day 4: Rest Day 5: Quad-Focused Leg Day (Quad-dominant with strength & hypertrophy) Day 6: Upper Body (Strength-focused pressing and pulling movements) Day 7: Rest ---- This program is designed for intermediate to advanced lifters looking to maximize muscle growth and strength by utilizing Dynamic Double Progression. What is Dynamic Double Progression? Dynamic Double Progression is a progression model that adjusts both load (weight) and repetitions within a prescribed rep range. Instead of increasing weight every session, you first focus on increasing reps within the given range. Once you hit the top of the range for all sets with proper form, you then increase the weight and start over at the lower end of the rep range. Example: Target rep range: 6-10 reps Week 1: 3 sets of 6, 7, 6 reps @ 100 lbs Week 2: 3 sets of 7, 8, 7 reps @ 100 lbs Week 3: 3 sets of 9, 10, 9 reps @ 100 lbs Week 4: Increase weight to 105 lbs, perform 6, 7, 6 reps Repeat the cycle This ensures progressive overload while managing fatigue, making it ideal for intermediates and advanced trainees who require more refined progression strategies.

Program Overview