Program Description
**Shane’s PP Program** is a comprehensive 4-week training regimen designed to sculpt and strengthen your upper body through targeted push workouts. With 16 sessions packed into just 4 weeks, you'll engage in a variety of exercises including bench presses, deadlifts, and cable movements, all aimed at maximizing muscle growth and definition. This program is suitable for all fitness levels, from beginners to advanced lifters, and requires access to a full gym. Get ready to elevate your training and achieve the physique you've been striving for!
Program Overview
- LevelNovice, Intermediate, Advanced, Beginner
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJun 17, 2025 03:24
- Last EditedJun 18, 2025 11:24
Summary
Shane’s PP Program is a comprehensive 4-week training plan designed for serious lifters looking to build strength and muscle. With four dedicated workout days each week, you'll focus on a mix of push and pull movements, targeting major muscle groups through compound and isolation exercises. This program includes essential lifts like the Bench Press and Deadlift, ensuring a balanced approach to upper and lower body development. Equip yourself with a full gym and get ready to push your limits and achieve your fitness goals!
