Program Description
A beginner or intermediate workout focusing on moderate weight and higher reps for women lifters that just want to build strength.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalAthletics, Muscle & Sculpting, Bodybuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedSep 02, 2024 12:25
- Last EditedJun 18, 2025 12:30
Summary
Transform your strength training routine with this comprehensive 4-week program designed specifically for women. Committing just three days a week, you’ll engage in targeted workouts focusing on key muscle groups, including chest, back, arms, and shoulders. Each session incorporates a mix of barbell, dumbbell, and machine exercises to build strength and enhance muscle definition. Get ready to elevate your fitness game and achieve your goals with a balanced approach that fits seamlessly into your lifestyle!