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Pure AesthetiX: V-Taper Hypertrophy Program

by Ezra Kim

Program Description

Recommended Schedule: Monday - Pull Tuesday - Push Wednesday - rest Thursday- Full Body Friday - Shoulder Saturday- rest Sunday - rest

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Sep 13, 2024 10:55
  • Last Edited
    Sep 13, 2024 11:05
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
5-10 reps
2
Pull-Up (Bodyweight)
3
AMRAP
3
Seated Row (Cable)
2
8-15 reps
4
Face Pull
2
12-20 reps
5
Bicep Curl (Barbell)
2
10-15 reps
6
Hammer Curl
2
10-15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
5-10 reps
2
Pull-Up (Bodyweight)
3
AMRAP
3
Seated Row (Cable)
2
8-15 reps
4
Face Pull
2
12-20 reps
5
Bicep Curl (Barbell)
2
10-15 reps
6
Hammer Curl
2
10-15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
5-10 reps
2
Pull-Up (Bodyweight)
3
AMRAP
3
Seated Row (Cable)
2
8-15 reps
4
Face Pull
2
12-20 reps
5
Bicep Curl (Barbell)
2
10-15 reps
6
Hammer Curl
2
10-15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
5-10 reps
2
Pull-Up (Bodyweight)
3
AMRAP
3
Seated Row (Cable)
2
8-15 reps
4
Face Pull
2
12-20 reps
5
Bicep Curl (Barbell)
2
10-15 reps
6
Hammer Curl
2
10-15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
5-10 reps
2
Pull-Up (Bodyweight)
3
AMRAP
3
Seated Row (Cable)
2
8-15 reps
4
Face Pull
2
12-20 reps
5
Bicep Curl (Barbell)
2
10-15 reps
6
Hammer Curl
2
10-15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
5-10 reps
2
Pull-Up (Bodyweight)
3
AMRAP
3
Seated Row (Cable)
2
8-15 reps
4
Face Pull
2
12-20 reps
5
Bicep Curl (Barbell)
2
10-15 reps
6
Hammer Curl
2
10-15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
5-10 reps
2
Pull-Up (Bodyweight)
3
AMRAP
3
Seated Row (Cable)
2
8-15 reps
4
Face Pull
2
12-20 reps
5
Bicep Curl (Barbell)
2
10-15 reps
6
Hammer Curl
2
10-15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
5-10 reps
2
Pull-Up (Bodyweight)
3
AMRAP
3
Seated Row (Cable)
2
8-15 reps
4
Face Pull
2
12-20 reps
5
Bicep Curl (Barbell)
2
10-15 reps
6
Hammer Curl
2
10-15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5-10 reps
2
Seated Overhead Press (Dumbbell)
3
8-12 reps
3
Lateral Raise (Dumbbell)
2
12-20 reps
4
Dip (Bodyweight)
3
AMRAP
5
Pec Deck (Machine)
2
10-15 reps
6
Tricep Extension (Cable)
2
10-15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5-10 reps
2
Seated Overhead Press (Dumbbell)
3
8-12 reps
3
Lateral Raise (Dumbbell)
2
12-20 reps
4
Dip (Bodyweight)
3
AMRAP
5
Pec Deck (Machine)
2
10-15 reps
6
Tricep Extension (Cable)
2
10-15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5-10 reps
2
Seated Overhead Press (Dumbbell)
3
8-12 reps
3
Lateral Raise (Dumbbell)
2
12-20 reps
4
Dip (Bodyweight)
3
AMRAP
5
Pec Deck (Machine)
2
10-15 reps
6
Tricep Extension (Cable)
2
10-15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5-10 reps
2
Seated Overhead Press (Dumbbell)
3
8-12 reps
3
Lateral Raise (Dumbbell)
2
12-20 reps
4
Dip (Bodyweight)
3
AMRAP
5
Pec Deck (Machine)
2
10-15 reps
6
Tricep Extension (Cable)
2
10-15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5-10 reps
2
Seated Overhead Press (Dumbbell)
3
8-12 reps
3
Lateral Raise (Dumbbell)
2
12-20 reps
4
Dip (Bodyweight)
3
AMRAP
5
Pec Deck (Machine)
2
10-15 reps
6
Tricep Extension (Cable)
2
10-15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5-10 reps
2
Seated Overhead Press (Dumbbell)
3
8-12 reps
3
Lateral Raise (Dumbbell)
2
12-20 reps
4
Dip (Bodyweight)
3
AMRAP
5
Pec Deck (Machine)
2
10-15 reps
6
Tricep Extension (Cable)
2
10-15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5-10 reps
2
Seated Overhead Press (Dumbbell)
3
8-12 reps
3
Lateral Raise (Dumbbell)
2
12-20 reps
4
Dip (Bodyweight)
3
AMRAP
5
Pec Deck (Machine)
2
10-15 reps
6
Tricep Extension (Cable)
2
10-15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5-10 reps
2
Seated Overhead Press (Dumbbell)
3
8-12 reps
3
Lateral Raise (Dumbbell)
2
12-20 reps
4
Dip (Bodyweight)
3
AMRAP
5
Pec Deck (Machine)
2
10-15 reps
6
Tricep Extension (Cable)
2
10-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5-10 reps
2
Lat Pulldown
3
8-15 reps
3
Incline Bench Press (Dumbbell)
3
8-12 reps
4
Lying Pullover (Cable)
2
8-15 reps
5
Preacher Curl (Dumbbell)
2
10-15 reps
6
Tricep Pushdown (Cable)
2
10-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5-10 reps
2
Lat Pulldown
3
8-15 reps
3
Incline Bench Press (Dumbbell)
3
8-12 reps
4
Lying Pullover (Cable)
2
8-15 reps
5
Preacher Curl (Dumbbell)
2
10-15 reps
6
Tricep Pushdown (Cable)
2
10-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5-10 reps
2
Lat Pulldown
3
8-15 reps
3
Incline Bench Press (Dumbbell)
3
8-12 reps
4
Lying Pullover (Cable)
2
8-15 reps
5
Preacher Curl (Dumbbell)
2
10-15 reps
6
Tricep Pushdown (Cable)
2
10-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5-10 reps
2
Lat Pulldown
3
8-15 reps
3
Incline Bench Press (Dumbbell)
3
8-12 reps
4
Lying Pullover (Cable)
2
8-15 reps
5
Preacher Curl (Dumbbell)
2
10-15 reps
6
Tricep Pushdown (Cable)
2
10-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5-10 reps
2
Lat Pulldown
3
8-15 reps
3
Incline Bench Press (Dumbbell)
3
8-12 reps
4
Lying Pullover (Cable)
2
8-15 reps
5
Preacher Curl (Dumbbell)
2
10-15 reps
6
Tricep Pushdown (Cable)
2
10-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5-10 reps
2
Lat Pulldown
3
8-15 reps
3
Incline Bench Press (Dumbbell)
3
8-12 reps
4
Lying Pullover (Cable)
2
8-15 reps
5
Preacher Curl (Dumbbell)
2
10-15 reps
6
Tricep Pushdown (Cable)
2
10-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5-10 reps
2
Lat Pulldown
3
8-15 reps
3
Incline Bench Press (Dumbbell)
3
8-12 reps
4
Lying Pullover (Cable)
2
8-15 reps
5
Preacher Curl (Dumbbell)
2
10-15 reps
6
Tricep Pushdown (Cable)
2
10-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5-10 reps
2
Lat Pulldown
3
8-15 reps
3
Incline Bench Press (Dumbbell)
3
8-12 reps
4
Lying Pullover (Cable)
2
8-15 reps
5
Preacher Curl (Dumbbell)
2
10-15 reps
6
Tricep Pushdown (Cable)
2
10-15 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5-10 reps
2
Lateral Raise (Dumbbell)
2
12-20 reps
3
Rear Delt Fly (Cable)
2
12-20 reps
4
Upright Row (Cable)
2
8-12 reps
5
Front Raise
2
12-20 reps
6
Lateral Raise (Cable)
2
12-20 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5-10 reps
2
Lateral Raise (Dumbbell)
2
12-20 reps
3
Rear Delt Fly (Cable)
2
12-20 reps
4
Upright Row (Cable)
2
8-12 reps
5
Front Raise
2
12-20 reps
6
Lateral Raise (Cable)
2
12-20 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5-10 reps
2
Lateral Raise (Dumbbell)
2
12-20 reps
3
Rear Delt Fly (Cable)
2
12-20 reps
4
Upright Row (Cable)
2
8-12 reps
5
Front Raise
2
12-20 reps
6
Lateral Raise (Cable)
2
12-20 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5-10 reps
2
Lateral Raise (Dumbbell)
2
12-20 reps
3
Rear Delt Fly (Cable)
2
12-20 reps
4
Upright Row (Cable)
2
8-12 reps
5
Front Raise
2
12-20 reps
6
Lateral Raise (Cable)
2
12-20 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5-10 reps
2
Lateral Raise (Dumbbell)
2
12-20 reps
3
Rear Delt Fly (Cable)
2
12-20 reps
4
Upright Row (Cable)
2
8-12 reps
5
Front Raise
2
12-20 reps
6
Lateral Raise (Cable)
2
12-20 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5-10 reps
2
Lateral Raise (Dumbbell)
2
12-20 reps
3
Rear Delt Fly (Cable)
2
12-20 reps
4
Upright Row (Cable)
2
8-12 reps
5
Front Raise
2
12-20 reps
6
Lateral Raise (Cable)
2
12-20 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5-10 reps
2
Lateral Raise (Dumbbell)
2
12-20 reps
3
Rear Delt Fly (Cable)
2
12-20 reps
4
Upright Row (Cable)
2
8-12 reps
5
Front Raise
2
12-20 reps
6
Lateral Raise (Cable)
2
12-20 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5-10 reps
2
Lateral Raise (Dumbbell)
2
12-20 reps
3
Rear Delt Fly (Cable)
2
12-20 reps
4
Upright Row (Cable)
2
8-12 reps
5
Front Raise
2
12-20 reps
6
Lateral Raise (Cable)
2
12-20 reps
Week 1
1 / 8 Weeks
Day 1
1
Bent Over Row (Barbell)
4 Sets
5-10 Reps
2
Pull-Up (Bodyweight)
3 Sets
AMRAP
3
Seated Row (Cable)
2 Sets
8-15 Reps
4
Face Pull
2 Sets
12-20 Reps
5
Bicep Curl (Barbell)
2 Sets
10-15 Reps
6
Hammer Curl
2 Sets
10-15 Reps
Day 2
1
Incline Bench Press (Barbell)
4 Sets
5-10 Reps
2
Seated Overhead Press (Dumbbell)
3 Sets
8-12 Reps
3
Lateral Raise (Dumbbell)
2 Sets
12-20 Reps
4
Dip (Bodyweight)
3 Sets
AMRAP
5
Pec Deck (Machine)
2 Sets
10-15 Reps
6
Tricep Extension (Cable)
2 Sets
10-15 Reps
Day 3
1
Squat (Barbell)
4 Sets
5-10 Reps
2
Lat Pulldown
3 Sets
8-15 Reps
3
Incline Bench Press (Dumbbell)
3 Sets
8-12 Reps
4
Lying Pullover (Cable)
2 Sets
8-15 Reps
5
Preacher Curl (Dumbbell)
2 Sets
10-15 Reps
6
Tricep Pushdown (Cable)
2 Sets
10-15 Reps
Day 4
1
Overhead Press (Barbell)
4 Sets
5-10 Reps
2
Lateral Raise (Dumbbell)
2 Sets
12-20 Reps
3
Rear Delt Fly (Cable)
2 Sets
12-20 Reps
4
Upright Row (Cable)
2 Sets
8-12 Reps
5
Front Raise
2 Sets
12-20 Reps
6
Lateral Raise (Cable)
2 Sets
12-20 Reps