Question 1

Is Enzo PPLx2 free?

Accepted Answer

Yes, Enzo PPLx2 is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.

Question 2

What equipment do I need?

Accepted Answer

This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Question 3

How long are the workouts?

Accepted Answer

Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Question 4

How many days per week?

Accepted Answer

Enzo PPLx2 is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

Question 5

How long is the full program?

Accepted Answer

The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Question 6

Where do I access this program?

Accepted Answer

Enzo PPLx2 is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

#	Exercise	Sets	Reps	Load
1	Flat Chest Press	1	6–8 reps	@8
		2	6–8 reps	@9.5
2	High Incline Press	1	8–10 reps	@8
		2	8–10 reps	@9.5
3	Pec Fly (Dumbbell)	1	8–10 reps	@9
		2	8–10 reps	@10
4	Lateral Raise (Dumbbell)	1	10–12 reps	@9
		2	10–12 reps	@10
5	Single Arm Tricep Extension (Cable)	1	10–12 reps	@9
		1	10–12 reps	@10

#	Exercise	Sets	Reps	Load
1	Chin-Up (Bodyweight)	3	AMRAP	—
2	Lat Pulldown (Single Arm)	1	8–10 reps	@8
		2	8–10 reps	@9.5
3	Sternum Row	1	8–10 reps	@9
		2	8–10 reps	@10
4	Rear Delt Fly (Machine)	1	10–12 reps	@9
		2	10–12 reps	@10
Superset
5A	Hammer Curl	1	6–8 reps	@9.5
		2	6–8 reps	@10
5B	Wrist Curls	1	6–8 reps	@9.5
		2	6–8 reps	@10

#	Exercise	Sets	Reps	Load
1	Squat (Barbell)	1	4–6 reps	@8
		2	4–6 reps	@9
2	Romanian Deadlift (Barbell)	1	8–10 reps	@8
		2	8–10 reps	@9
3	Bulgarian Split Squat (Dumbbell)	1	8–10 reps	@9
		2	8–10 reps	@10
4	Leg Extension	2	10–12 reps	@10
5	Hip Abductor (Machine)	2	20–30 reps	@10
6	Hip Adductor (Machine)	2	12–15 reps	@10
7	Standing Calf Raise	2	20–30 reps	@10

#	Exercise	Sets	Reps	Load
1	Overhead Press (Dumbbell)	1	6–8 reps	@8
		2	6–8 reps	@9.5
2	Incline Bench Press (Smith Machine)	1	8–10 reps	@9
		2	8–10 reps	@10
3	Lateral Raise (Cable)	2	10–12 reps	@10
4	Chest Press (Machine)	1	10–12 reps	@9
		2	10–12 reps	@10
5	Skull Crusher (Barbell)	1	8–10 reps	@9
		2	8–10 reps	@10
6	Tricep Pushdown (Cable)	1	12–15 reps	@9
		2	12–15 reps	@10

#	Exercise	Sets	Reps	Load
1	Bent Over Row (Barbell)	1	10–15 reps	@9
		2	10–15 reps	@10
2	Bent Over Row (Dumbbell)	1	12–20 reps	@9
		2	12–20 reps	@10
3	Chin-Up (Bodyweight)	3	AMRAP	—
4	Incline Curl (Dumbbell)	1	8–12 reps	@9
		2	8–12 reps	@10
Superset
5A	Standing Pullover (Cable)	1	AMRAP	@10
5B	Face Pull	1	AMRAP	@10

Enzo PPLx2

Overview

Who it's for

Muscle engagement

Common questions

Get started

#	Exercise	Sets	Reps	Load
1	Seated Hamstring Curl	1	8–10 reps	@9
		2	8–10 reps	@10
2	Step-Up (Weighted)	1	6–8 reps	@9
		2	6–8 reps	@10
3	Single Leg Press	1	10–12 reps	@9
		2	10–12 reps	@10
4	Hip Abductor (Machine)	2	20–30 reps	@10
5	Hip Adductor (Machine)	2	12–15 reps	@10
6	Standing Calf Raise	2	20–30 reps	@10