Full Body Primer

Program Description

This program is for absolute beginners or individuals who have not lifted for an extended period of time. The basic structure is two, week long blocks that alternate every week. The goal is to ramp up strength and workout capacity in the main movement patterns just enough to start a well designed fully fleshed out program. *This is not for extended use although if you want to run it indefinitely as a minimalist program you absolutely can however, you might want to add in some accessory work to cover any deficiencies in the minimal approach.

Program Overview