Program Description
Get huge
Program Overview
- LevelIntermediate, Advanced
- GoalAthletics, Bodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout60 minutes
- CreatedJun 12, 2024 04:22
- Last EditedJun 18, 2025 12:26
Summary
Unleash your inner strength with the Beast Program, a comprehensive 5-week training regimen designed for serious lifters. Committing to 7 days a week, you'll tackle targeted workouts focusing on muscle groups like chest, back, and forearms, ensuring maximum hypertrophy and endurance. Each session is crafted to push you to failure, promoting muscle growth and strength gains. With a full gym setup required, prepare to transform your physique and redefine your limits. Join the challenge and become the beast you were meant to be!
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4.8 Stars with 10, 000+ Ratings
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 10
2
Bench Press (Barbell)
2
8-12 reps
RPE 10
3
Rear Delt Fly
3
8-12 reps
RPE 10
4
Dip (Assisted)
2
8-12 reps
RPE 10
5
Behind The Back Wrist Curls
3
8-12 reps
RPE 10
6
Reverse Wrist Curl (Barbell)
3
8-12 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Abductor (Machine)
2
8-12 reps
RPE 10
2
Hip Adductor (Machine)
2
8-12 reps
RPE 10
3
Seated Hamstring Curl
2
8-12 reps
RPE 10
4
Squat (Barbell)
3
8-12 reps
RPE 10
5
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 10
6
Bulgarian Split Squat (Dumbbell)
2
8-12 reps
RPE 10
7
Leg Extension
2
8-12 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Walk
1
60 mins
100%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
8-12 reps
RPE 10
2
Lat Pulldown
3
8-12 reps
RPE 10
3
Face Pull
3
8-12 reps
RPE 10
4
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 10
5
Chest Supported Row (Dumbbell)
2
8-12 reps
RPE 10
6
Shrug (Barbell)
2
8-12 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Curl (Dumbbell)
3
8-12 reps
RPE 10
2
Concentration Curl
2
8-12 reps
RPE 10
3
Hammer Curl
3
8-12 reps
RPE 10
4
Military Press (Barbell)
3
8-12 reps
RPE 10
5
Skull Crusher (Barbell)
3
8-12 reps
RPE 10
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 10
7
Overhead Extension (EZ Bar)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
8-12 reps
RPE 10
2
Lat Pulldown
3
8-12 reps
RPE 10
3
Face Pull
3
8-12 reps
RPE 10
4
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 10
5
Chest Supported Row (Dumbbell)
2
8-12 reps
RPE 10
6
Shrug (Barbell)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Curl (Dumbbell)
3
8-12 reps
RPE 10
2
Concentration Curl
2
8-12 reps
RPE 10
3
Hammer Curl
3
8-12 reps
RPE 10
4
Military Press (Barbell)
3
8-12 reps
RPE 10
5
Skull Crusher (Barbell)
3
8-12 reps
RPE 10
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 10
7
Overhead Extension (EZ Bar)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 10
2
Bench Press (Barbell)
2
8-12 reps
RPE 10
3
Rear Delt Fly
3
8-12 reps
RPE 10
4
Dip (Assisted)
2
8-12 reps
RPE 10
5
Behind The Back Wrist Curls
3
8-12 reps
RPE 10
6
Reverse Wrist Curl (Barbell)
3
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hip Abductor (Machine)
2
8-12 reps
RPE 10
2
Hip Adductor (Machine)
2
8-12 reps
RPE 10
3
Seated Hamstring Curl
2
8-12 reps
RPE 10
4
Squat (Barbell)
3
8-12 reps
RPE 10
5
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 10
6
Bulgarian Split Squat (Dumbbell)
2
8-12 reps
RPE 10
7
Leg Extension
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Walk
1
60 mins
100%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hip Abductor (Machine)
2
8-12 reps
RPE 10
2
Hip Adductor (Machine)
2
8-12 reps
RPE 10
3
Seated Hamstring Curl
2
8-12 reps
RPE 10
4
Squat (Barbell)
3
8-12 reps
RPE 10
5
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 10
6
Bulgarian Split Squat (Dumbbell)
2
8-12 reps
RPE 10
7
Leg Extension
2
8-12 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Walk
1
60 mins
100%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
8-12 reps
RPE 10
2
Lat Pulldown
3
8-12 reps
RPE 10
3
Face Pull
3
8-12 reps
RPE 10
4
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 10
5
Chest Supported Row (Dumbbell)
2
8-12 reps
RPE 10
6
Shrug (Barbell)
2
8-12 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Curl (Dumbbell)
3
8-12 reps
RPE 10
2
Concentration Curl
2
8-12 reps
RPE 10
3
Hammer Curl
3
8-12 reps
RPE 10
4
Military Press (Barbell)
3
8-12 reps
RPE 10
5
Skull Crusher (Barbell)
3
8-12 reps
RPE 10
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 10
7
Overhead Extension (EZ Bar)
2
8-12 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 10
2
Bench Press (Barbell)
2
8-12 reps
RPE 10
3
Rear Delt Fly
3
8-12 reps
RPE 10
4
Dip (Assisted)
2
8-12 reps
RPE 10
5
Behind The Back Wrist Curls
3
8-12 reps
RPE 10
6
Reverse Wrist Curl (Barbell)
3
8-12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Curl (Dumbbell)
3
8-12 reps
RPE 10
2
Concentration Curl
2
8-12 reps
RPE 10
3
Hammer Curl
3
8-12 reps
RPE 10
4
Military Press (Barbell)
3
8-12 reps
RPE 10
5
Skull Crusher (Barbell)
3
8-12 reps
RPE 10
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 10
7
Overhead Extension (EZ Bar)
2
8-12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 10
2
Bench Press (Barbell)
2
8-12 reps
RPE 10
3
Rear Delt Fly
3
8-12 reps
RPE 10
4
Dip (Assisted)
2
8-12 reps
RPE 10
5
Behind The Back Wrist Curls
3
8-12 reps
RPE 10
6
Reverse Wrist Curl (Barbell)
3
8-12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hip Abductor (Machine)
2
8-12 reps
RPE 10
2
Hip Adductor (Machine)
2
8-12 reps
RPE 10
3
Seated Hamstring Curl
2
8-12 reps
RPE 10
4
Squat (Barbell)
3
8-12 reps
RPE 10
5
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 10
6
Bulgarian Split Squat (Dumbbell)
2
8-12 reps
RPE 10
7
Leg Extension
2
8-12 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Walk
1
60 mins
100%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
8-12 reps
RPE 10
2
Lat Pulldown
3
8-12 reps
RPE 10
3
Face Pull
3
8-12 reps
RPE 10
4
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 10
5
Chest Supported Row (Dumbbell)
2
8-12 reps
RPE 10
6
Shrug (Barbell)
2
8-12 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Walk
1
60 mins
100%
Day 5
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
8-12 reps
RPE 10
2
Lat Pulldown
3
8-12 reps
RPE 10
3
Face Pull
3
8-12 reps
RPE 10
4
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 10
5
Chest Supported Row (Dumbbell)
2
8-12 reps
RPE 10
6
Shrug (Barbell)
2
8-12 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Curl (Dumbbell)
3
8-12 reps
RPE 10
2
Concentration Curl
2
8-12 reps
RPE 10
3
Hammer Curl
3
8-12 reps
RPE 10
4
Military Press (Barbell)
3
8-12 reps
RPE 10
5
Skull Crusher (Barbell)
3
8-12 reps
RPE 10
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 10
7
Overhead Extension (EZ Bar)
2
8-12 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 10
2
Bench Press (Barbell)
2
8-12 reps
RPE 10
3
Rear Delt Fly
3
8-12 reps
RPE 10
4
Dip (Assisted)
2
8-12 reps
RPE 10
5
Behind The Back Wrist Curls
3
8-12 reps
RPE 10
6
Reverse Wrist Curl (Barbell)
3
8-12 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hip Abductor (Machine)
2
8-12 reps
RPE 10
2
Hip Adductor (Machine)
2
8-12 reps
RPE 10
3
Seated Hamstring Curl
2
8-12 reps
RPE 10
4
Squat (Barbell)
3
8-12 reps
RPE 10
5
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 10
6
Bulgarian Split Squat (Dumbbell)
2
8-12 reps
RPE 10
7
Leg Extension
2
8-12 reps
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 10
2
Bench Press (Barbell)
2
8-12 reps
RPE 10
3
Rear Delt Fly
3
8-12 reps
RPE 10
4
Dip (Assisted)
2
8-12 reps
RPE 10
5
Behind The Back Wrist Curls
3
8-12 reps
RPE 10
6
Reverse Wrist Curl (Barbell)
3
8-12 reps
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Hip Abductor (Machine)
2
8-12 reps
RPE 10
2
Hip Adductor (Machine)
2
8-12 reps
RPE 10
3
Seated Hamstring Curl
2
8-12 reps
RPE 10
4
Squat (Barbell)
3
8-12 reps
RPE 10
5
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 10
6
Bulgarian Split Squat (Dumbbell)
2
8-12 reps
RPE 10
7
Leg Extension
2
8-12 reps
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Walk
1
60 mins
100%
Day 6
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
8-12 reps
RPE 10
2
Lat Pulldown
3
8-12 reps
RPE 10
3
Face Pull
3
8-12 reps
RPE 10
4
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 10
5
Chest Supported Row (Dumbbell)
2
8-12 reps
RPE 10
6
Shrug (Barbell)
2
8-12 reps
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Incline Curl (Dumbbell)
3
8-12 reps
RPE 10
2
Concentration Curl
2
8-12 reps
RPE 10
3
Hammer Curl
3
8-12 reps
RPE 10
4
Military Press (Barbell)
3
8-12 reps
RPE 10
5
Skull Crusher (Barbell)
3
8-12 reps
RPE 10
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 10
7
Overhead Extension (EZ Bar)
2
8-12 reps
RPE 10
Day 7
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
8-12 reps
RPE 10
2
Lat Pulldown
3
8-12 reps
RPE 10
3
Face Pull
3
8-12 reps
RPE 10
4
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 10
5
Chest Supported Row (Dumbbell)
2
8-12 reps
RPE 10
6
Shrug (Barbell)
2
8-12 reps
RPE 10
Day 7
#
Exercise
Sets
Reps
Intensity
1
Incline Curl (Dumbbell)
3
8-12 reps
RPE 10
2
Concentration Curl
2
8-12 reps
RPE 10
3
Hammer Curl
3
8-12 reps
RPE 10
4
Military Press (Barbell)
3
8-12 reps
RPE 10
5
Skull Crusher (Barbell)
3
8-12 reps
RPE 10
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 10
7
Overhead Extension (EZ Bar)
2
8-12 reps
RPE 10
Day 7
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 10
2
Bench Press (Barbell)
2
8-12 reps
RPE 10
3
Rear Delt Fly
3
8-12 reps
RPE 10
4
Dip (Assisted)
2
8-12 reps
RPE 10
5
Behind The Back Wrist Curls
3
8-12 reps
RPE 10
6
Reverse Wrist Curl (Barbell)
3
8-12 reps
RPE 10
Day 7
#
Exercise
Sets
Reps
Intensity
1
Hip Abductor (Machine)
2
8-12 reps
RPE 10
2
Hip Adductor (Machine)
2
8-12 reps
RPE 10
3
Seated Hamstring Curl
2
8-12 reps
RPE 10
4
Squat (Barbell)
3
8-12 reps
RPE 10
5
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 10
6
Bulgarian Split Squat (Dumbbell)
2
8-12 reps
RPE 10
7
Leg Extension
2
8-12 reps
RPE 10
Day 7
#
Exercise
Sets
Reps
Intensity
1
Walk
1
60 mins
100%
Week 1
1 / 5 Weeks
Day 1
1
Incline Bench Press (Dumbbell)3 Sets
8-12 Reps
@10
2
Bench Press (Barbell)2 Sets
8-12 Reps
@10
3
Rear Delt Fly3 Sets
8-12 Reps
@10
4
Dip (Assisted)2 Sets
8-12 Reps
@10
5
Behind The Back Wrist Curls3 Sets
8-12 Reps
@10
6
Reverse Wrist Curl (Barbell)3 Sets
8-12 Reps
@10
Day 2
1
Barbell Row3 Sets
8-12 Reps
@10
2
Lat Pulldown3 Sets
8-12 Reps
@10
3
Face Pull3 Sets
8-12 Reps
@10
4
Lateral Raise (Dumbbell)3 Sets
8-12 Reps
@10
5
Chest Supported Row (Dumbbell)2 Sets
8-12 Reps
@10
6
Shrug (Barbell)2 Sets
8-12 Reps
@10
Day 3
1
Hip Abductor (Machine)2 Sets
8-12 Reps
@10
2
Hip Adductor (Machine)2 Sets
8-12 Reps
@10
3
Seated Hamstring Curl2 Sets
8-12 Reps
@10
4
Squat (Barbell)3 Sets
8-12 Reps
@10
5
Romanian Deadlift (Barbell)3 Sets
8-12 Reps
@10
6
Bulgarian Split Squat (Dumbbell)2 Sets
8-12 Reps
@10
7
Leg Extension2 Sets
8-12 Reps
@10
Day 4
1
Incline Curl (Dumbbell)3 Sets
8-12 Reps
@10
2
Concentration Curl2 Sets
8-12 Reps
@10
3
Hammer Curl3 Sets
8-12 Reps
@10
4
Military Press (Barbell)3 Sets
8-12 Reps
@10
5
Skull Crusher (Barbell)3 Sets
8-12 Reps
@10
6
Tricep Rope Push Down (Cable)3 Sets
8-12 Reps
@10
7
Overhead Extension (EZ Bar)2 Sets
8-12 Reps
@10
Day 5
1
Walk1 Set
60 mins
100%
Day 6
1
Incline Bench Press (Dumbbell)3 Sets
8-12 Reps
@10
2
Bench Press (Barbell)2 Sets
8-12 Reps
@10
3
Rear Delt Fly3 Sets
8-12 Reps
@10
4
Dip (Assisted)2 Sets
8-12 Reps
@10
5
Behind The Back Wrist Curls3 Sets
8-12 Reps
@10
6
Reverse Wrist Curl (Barbell)3 Sets
8-12 Reps
@10
Day 7
1
Barbell Row3 Sets
8-12 Reps
@10
2
Lat Pulldown3 Sets
8-12 Reps
@10
3
Face Pull3 Sets
8-12 Reps
@10
4
Lateral Raise (Dumbbell)3 Sets
8-12 Reps
@10
5
Chest Supported Row (Dumbbell)2 Sets
8-12 Reps
@10
6
Shrug (Barbell)2 Sets
8-12 Reps
@10