Question 1

Is im getting fake natty accusations from my granny free?

Accepted Answer

Yes, im getting fake natty accusations from my granny is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 18 weeks are fully unlocked.

Question 2

What equipment do I need?

Accepted Answer

This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Question 3

How long are the workouts?

Accepted Answer

Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Question 4

How many days per week?

Accepted Answer

im getting fake natty accusations from my granny is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

Question 5

How long is the full program?

Accepted Answer

The program runs for 18 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Question 6

Where do I access this program?

Accepted Answer

im getting fake natty accusations from my granny is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

#	Exercise	Sets	Reps	Load
1	Bench Press (Barbell)	2	6–8 reps	@10
2	Incline Bench Press (Smith Machine)	2	6–8 reps	@10
3	Lateral Raise (Machine)	2	8–10 reps	@10
4	Pec Deck (Machine)	2	8–10 reps	@10
5	V-Handle Tricep Pushdown (Cable)	2	8–10 reps	@10
6	Overhead Tricep Extension (Cable)	2	8–10 reps	@10

#	Exercise	Sets	Reps	Load
1	Pull-Up (Assisted)	2	6–8 reps	@10
2	Chest Supported Row (Machine)	2	8–10 reps	@10
3	Seated Row (Cable)	2	8–10 reps	@10
4	Rear Delt Fly (Machine)	2	8–10 reps	@10
5	Preacher Curl (EZ Bar)	2	8–10 reps	@10
6	Hammer Curl (Dumbbell)	2	8–10 reps	@10
7	Wrist Curls	2	8–12 reps	@10
8	Reverse Wrist Curl (Dumbbell)	2	8–12 reps	@10

#	Exercise	Sets	Reps	Load
1	Leg Curl	2	8–10 reps	@10
2	Leg Extension	2	8–10 reps	@10
3	Squat (Barbell)	2	6–8 reps	@10
4	Stiff Leg Deadlift	2	6–8 reps	@10
5	Hip Adductor (Machine)	2	8–10 reps	@10
6	Calf Raise (Machine)	2	8–12 reps	@10
7	Leg Raise (Captain's Chair)	2	8–12 reps	@10
8	Abs Crunch (Machine)	2	8–12 reps	@10

#	Exercise	Sets	Reps	Load
1	Bench Press (Barbell)	2	6–8 reps	@10
2	Pull-Up (Assisted)	2	6–8 reps	@10
3	Incline Bench Press (Smith Machine)	2	6–8 reps	@10
4	Chest Supported Row (Machine)	2	8–10 reps	@10
5	Preacher Curl (EZ Bar)	2	8–10 reps	@10
6	V-Handle Tricep Pushdown (Cable)	2	8–10 reps	@10
7	Hammer Curl (Dumbbell)	2	8–10 reps	@10
8	Overhead Tricep Extension (Cable)	2	8–10 reps	@10
9	Wrist Curls	2	8–12 reps	@10
10	Reverse Wrist Curl (Dumbbell)	2	8–12 reps	@10

#	Exercise	Sets	Reps	Load
1	Leg Curl	2	8–10 reps	@10
2	Leg Extension	2	8–10 reps	@10
3	Squat (Barbell)	2	6–8 reps	@10
4	Stiff Leg Deadlift	2	6–8 reps	@10
5	Hip Adductor (Machine)	2	8–10 reps	@10
6	Calf Raise (Machine)	2	8–12 reps	@10
7	Rear Delt Fly (Machine)	2	8–10 reps	@10
8	Lateral Raise (Machine)	2	8–10 reps	@10
9	Leg Raise (Captain's Chair)	2	8–12 reps	@10
10	Abs Crunch (Machine)	2	8–12 reps	@10

im getting fake natty accusations from my granny

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