Program Description
Hypertrophy core muscles with progressive overload exercises. For aesthetic purposes.
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout20 minutes
- CreatedJun 03, 2024 09:37
- Last EditedJun 18, 2025 12:07
Summary
Unleash your core potential with the Abdominal Hypertrophy program! Over the next 8 weeks, you'll engage in targeted workouts twice a week, focusing on exercises like Cable Crunches, Wood Chops, and Weighted Decline Crunches to build strength and definition in your abs. Each session is designed to push your limits, ensuring you hit the sweet spot for hypertrophy and muscle growth. Get ready to sculpt a powerful core that enhances your overall performance and aesthetics!
