Abdominal Hypertrophy
by Aman Ahluwalia
6 athletes joined
Program Description
Hypertrophy core muscles with progressive overload exercises. For aesthetic purposes.
Program Overview
Level
Beginner
Goal
Muscle & Sculpting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
20 minutes
Created
Jun 03, 2024 09:37
Last Edited
Jul 20, 2024 08:50
Week 1
1 / 8 Weeks