logo
Abdominal Hypertrophy
by Aman Ahluwalia
1 athletes joined
Program Description
Hypertrophy core muscles with progressive overload exercises. For aesthetic purposes.
Program Overview
Level
Beginner
Goal
Muscle & Sculpting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
20 minutes
Created
Jun 03, 2024 09:37
Last Edited
Jun 09, 2024 06:05
down_app
Week 1
1 / 8 Weeks
Day 1
1
Cable Crunch
3 Sets
12 Reps
85%
2
Wood Chop
3 Sets
12 Reps
85%
3
Decline Crunch (Weighted)
3 Sets
12 Reps
85%
Day 2
1
Cable Crunch
3 Sets
12 Reps
85%
2
Wood Chop
3 Sets
12 Reps
85%
3
Decline Crunch (Weighted)
3 Sets
12 Reps
85%
Day 1
1
Cable Crunch
3 Sets
12 Reps
85%
2
Wood Chop
3 Sets
12 Reps
@8.5
3
Decline Crunch (Weighted)
3 Sets
12 Reps
@8.5
Day 2
1
Cable Crunch
3 Sets
12 Reps
@8.5
2
Wood Chop
3 Sets
12 Reps
@8.5
3
Decline Crunch (Weighted)
3 Sets
12 Reps
@8.5
Day 1
1
Cable Crunch
3 Sets
12 Reps
85%
2
Wood Chop
3 Sets
12 Reps
@8.5
3
Decline Crunch (Weighted)
3 Sets
12 Reps
@8.5
Day 2
1
Cable Crunch
3 Sets
12 Reps
@8.5
2
Wood Chop
3 Sets
12 Reps
@8.5
3
Decline Crunch (Weighted)
3 Sets
12 Reps
@8.5
Day 1
1
Cable Crunch
3 Sets
12 Reps
85%
2
Wood Chop
3 Sets
12 Reps
@8.5
3
Decline Crunch (Weighted)
3 Sets
12 Reps
@8.5
Day 2
1
Cable Crunch
3 Sets
12 Reps
@8.5
2
Wood Chop
3 Sets
12 Reps
@8.5
3
Decline Crunch (Weighted)
3 Sets
12 Reps
@8.5
Day 1
1
Cable Crunch
3 Sets
12 Reps
85%
2
Wood Chop
3 Sets
12 Reps
@8.5
3
Decline Crunch (Weighted)
3 Sets
12 Reps
@8.5
Day 2
1
Cable Crunch
3 Sets
12 Reps
@8.5
2
Wood Chop
3 Sets
12 Reps
@8.5
3
Decline Crunch (Weighted)
3 Sets
12 Reps
@8.5
Day 1
1
Cable Crunch
3 Sets
12 Reps
85%
2
Wood Chop
3 Sets
12 Reps
@8.5
3
Decline Crunch (Weighted)
3 Sets
12 Reps
@8.5
Day 2
1
Cable Crunch
3 Sets
12 Reps
@8.5
2
Wood Chop
3 Sets
12 Reps
@8.5
3
Decline Crunch (Weighted)
3 Sets
12 Reps
@8.5
Day 1
1
Cable Crunch
3 Sets
12 Reps
85%
2
Wood Chop
3 Sets
12 Reps
@8.5
3
Decline Crunch (Weighted)
3 Sets
12 Reps
@8.5
Day 2
1
Cable Crunch
3 Sets
12 Reps
@8.5
2
Wood Chop
3 Sets
12 Reps
@8.5
3
Decline Crunch (Weighted)
3 Sets
12 Reps
@8.5
Day 1
1
Cable Crunch
3 Sets
12 Reps
85%
2
Wood Chop
3 Sets
12 Reps
@8.5
3
Decline Crunch (Weighted)
3 Sets
12 Reps
@8.5
Day 2
1
Cable Crunch
3 Sets
12 Reps
@8.5
2
Wood Chop
3 Sets
12 Reps
@8.5
3
Decline Crunch (Weighted)
3 Sets
12 Reps
@8.5