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Abomination
by Yaseen G.
12 athletes joined
5.0
(1 rating)
Program Description
Pure bodybuilding and muscle hypertrophy
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
50 minutes
Created
Jan 30, 2024 09:32
Last Edited
May 08, 2024 02:13
down_app
Week 1
1 / 1 Weeks
Day 1
1
Incline Bench Press (Smith Machine)
1 Set
1 Set
4-6 Reps
4-6 Reps
@9
@10
2
Incline Bench Press (Smith Machine)
2 Sets
6-8 Reps
@10
3
Chest Press (Machine)
2 Sets
6-8 Reps
@10
4
Chest Supported Row (Dumbbell)
2 Sets
8-10 Reps
@10
5
Seated Wide-Grip Row (Cable)
2 Sets
8-10 Reps
@10
6
Tricep Pushdown (Cable)
2 Sets
8-10 Reps
@10
Day 2
1
Seated Row (Cable)
1 Set
1 Set
8-10 Reps
8-10 Reps
@9
@10
2
Wide Grip Lat Pulldown
2 Sets
8-10 Reps
@10
3
Lat Prayer
2 Sets
10-12 Reps
@10
4
Bicep Curl (Cable)
1 Set
8-10 Reps
@10
Day 4
1
Lateral Raise (Cable)
4 Sets
8-10 Reps
@10
2
Chest Supported Lateral Raise
2 Sets
8-10 Reps
@10
3
Bicep Curl (Dumbbell)
1 Set
3 Sets
6-8 Reps
8-10 Reps
@10
@10
4
Single Arm Tricep Extension (Cable)
4 Sets
8-10 Reps
@10
5
Reverse Wrist Curl (Barbell)
1 Set
8-10 Reps
@10
Day 3
1
Romanian Deadlift (Barbell)
2 Sets
6-8 Reps
@10
2
Leg Press
2 Sets
6-8 Reps
@10
3
Sissy Squat
2 Sets
AMRAP
@10
4
Leg Curl
2 Sets
8-10 Reps
@10
5
Hip Adductor (Machine)
2 Sets
8-10 Reps
@10
6
Leg Extension
1 Set
8-10 Reps
@10
7
Standing Calf Raise
2 Sets
8-10 Reps
@10
What People Are Saying(1 rating)
Only ratings with written feedback are displayed here.
5.00/ 5
Mohammed AshrafAge 19, Man
5 months ago
0 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Significant modifications
والله يا يسو كلام جميل جدا وانا بقيت معضل شديد وده سببك انت طبعا بعد ربنا و الزول الحمدلله بقه قوي