Abomination | Workout Programs

Abomination

by Yaseen G.

12 athletes joined

5.0

(1 rating)

Program Description

Pure bodybuilding and muscle hypertrophy

Program Overview

Level

Novice, Intermediate

Goal

Bodybuilding

Equipment

Full Gym

Program Length

1 week

Time Per Workout

50 minutes

Created

Jan 30, 2024 09:32

Last Edited

May 08, 2024 02:13

Day 1

Incline Bench Press (Smith Machine)

1 Set

4-6 Reps

@10

Incline Bench Press (Smith Machine)

2 Sets

6-8 Reps

@10

Chest Press (Machine)

2 Sets

6-8 Reps

@10

Chest Supported Row (Dumbbell)

2 Sets

8-10 Reps

@10

Seated Wide-Grip Row (Cable)

2 Sets

8-10 Reps

@10

Tricep Pushdown (Cable)

2 Sets

8-10 Reps

@10

Day 2

Seated Row (Cable)

1 Set

8-10 Reps

@10

Wide Grip Lat Pulldown

2 Sets

8-10 Reps

@10

Lat Prayer

2 Sets

10-12 Reps

@10

Bicep Curl (Cable)

1 Set

8-10 Reps

@10

Day 4

Lateral Raise (Cable)

4 Sets

8-10 Reps

@10

Chest Supported Lateral Raise

2 Sets

8-10 Reps

@10

Bicep Curl (Dumbbell)

1 Set

3 Sets

6-8 Reps

8-10 Reps

@10

Single Arm Tricep Extension (Cable)

4 Sets

8-10 Reps

@10

Reverse Wrist Curl (Barbell)

1 Set

8-10 Reps

@10

Day 3

Romanian Deadlift (Barbell)

2 Sets

6-8 Reps

@10

Leg Press

2 Sets

6-8 Reps

@10

Sissy Squat

2 Sets

AMRAP

@10

Leg Curl

2 Sets

8-10 Reps

@10

Hip Adductor (Machine)

2 Sets

8-10 Reps

@10

Leg Extension

1 Set

8-10 Reps

@10

Standing Calf Raise

2 Sets

8-10 Reps

@10

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

5.00 / 5

Mohammed AshrafAge 19, Man

6 months ago

2 years of prior experience

More than expected strength gains

More than expected muscle gains

Significant modifications

والله يا يسو كلام جميل جدا وانا بقيت معضل شديد وده سببك انت طبعا بعد ربنا و الزول الحمدلله بقه قوي