Abs + Core (no weights or equipment)
by Brad S.
93 athletes joined
Program Description
Abs and Core routine for any time and place.
2x per week, forever.
You’re welcome.
Program Overview
Level
Novice, Intermediate
Goal
Muscle & Sculpting, Bodyweight Fitness
Equipment
At Home
Program Length
1 week
Time Per Workout
60 minutes
Created
May 27, 2024 05:05
Last Edited
Jul 27, 2024 03:57
Week 1
1 / 1 Weeks