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Abs + Core (no weights or equipment)
by Brad S.
37 athletes joined
Program Description
Abs and Core routine for any time and place. 2x per week, forever. You’re welcome.
Program Overview
Level
Novice, Intermediate
Goal
Muscle & Sculpting, Bodyweight Fitness
Equipment
At Home
Program Length
1 week
Time Per Workout
60 minutes
Created
May 27, 2024 05:05
Last Edited
Jun 21, 2024 05:55
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Week 1
1 / 1 Weeks
Day 1
1
Sit Up
4 Sets
25 Reps
@8
2
Russian Twist
4 Sets
30 Reps
@8
3
Lying Leg Raise
4 Sets
15 Reps
@8
4
Plank
3 Sets
1 mins
@8
5
Side Plank
4 Sets
1 mins
@8
6
Leg Pull-In
4 Sets
20 Reps
@8
7
Hollow Hold
4 Sets
1 mins
@8
8
Mountain Climber
4 Sets
15 Reps
@8
9
Reverse Abs Crunch (Bodyweight)
4 Sets
15 Reps
@8
Day 2
1
Sit Up
4 Sets
25 Reps
@8
2
Russian Twist
4 Sets
30 Reps
@8
3
Lying Leg Raise
4 Sets
15 Reps
@8
4
Plank
3 Sets
1 mins
@8
5
Side Plank
4 Sets
1 mins
@8
6
Leg Pull-In
4 Sets
20 Reps
@8
7
Hollow Hold
4 Sets
1 mins
@8
8
Mountain Climber
4 Sets
15 Reps
@8
9
Reverse Abs Crunch (Bodyweight)
4 Sets
15 Reps
@8