Abs + Core (weights and equipment)
by Brad S.
23 athletes joined
Program Description
Abs and Core routine for the gym.
2x per week, forever.
You're welcome.
Program Overview
Level
Novice, Intermediate
Goal
Muscle & Sculpting, Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
May 27, 2024 03:02
Last Edited
Jul 25, 2024 05:01
Week 1
1 / 1 Weeks