Abs + Core (weights and equipment)

Unleash your core strength with this focused 1-week Abs + Core program, designed for those ready to elevate their training. Comprising two intense sessions per week, you'll tackle a variety of weighted and bodyweight exercises, including Decline Sit Ups, Russian Twists, and Cable Crunches, all aimed at sculpting your midsection. With a full gym setup, you'll maximize your gains and build a powerful core that supports every lift. Get ready to feel the burn and see results!