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Abs + Core (weights and equipment)
by Brad S.
4 athletes joined
Program Description
Abs and Core routine for the gym. 2x per week, forever. You're welcome.
Program Overview
Level
Novice, Intermediate
Goal
Muscle & Sculpting, Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
May 27, 2024 03:02
Last Edited
Jun 14, 2024 05:30
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Week 1
1 / 1 Weeks
Day 1
1
Decline Sit Up (Weighted)
4 Sets
20 Reps
@8
2
Russian Twist
4 Sets
30 Reps
@8
3
Cable Crunch
4 Sets
20 Reps
@8
4
Wood Chop
4 Sets
20 Reps
@8
5
Leg Raise (Captain's Chair)
4 Sets
15 Reps
@8
6
Ab Wheel
4 Sets
15 Reps
@8
7
Plank
4 Sets
1 mins
@8
8
Side Plank
4 Sets
1 mins
@8
9
Abs Crunch (Bodyweight)
4 Sets
25 Reps
@8
Day 2
1
Decline Sit Up (Weighted)
4 Sets
20 Reps
@8
2
Russian Twist
4 Sets
30 Reps
@8
3
Cable Crunch
4 Sets
20 Reps
@8
4
Wood Chop
4 Sets
20 Reps
@8
5
Leg Raise (Captain's Chair)
4 Sets
15 Reps
@8
6
Ab Wheel
4 Sets
15 Reps
@8
7
Plank
4 Sets
1 mins
@8
8
Side Plank
4 Sets
1 mins
@8
9
Abs Crunch (Bodyweight)
4 Sets
25 Reps
@8